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Cheerleading/back and front flips

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Expert: Mallory - 8/28/2010


Question
how can i easily get them in a quick way and whats some stretch's i should do?

Answer
The easiest and safest way to get your front and back flips is to get into a tumbling class. You could do one on one or just the basic tumbling class. A really good stretch to do is sit on a straddle and roll your hips over o where you laying on your stomach and you legs are behind you. I hope this helps!!!

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Mallory

Expertise

I can answer ANY questions about stunting, jumps, motions, cheers and i can somewhat help with basic tumbling. One of my strongest areas is jumps, stunting and Dance.

Experience

Ive cheered since elementary and i am currently on the varsity squad at my school. I was captain of the jv squad my ninth grade year and i have gone to many camps and competed in many competitions.

Education/Credentials
I have worked at a few clinics.

Awards and Honors
Captain and All Star cheerleader

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