Cheerleading/Flyers and splits

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Expert: Jessica Bugg - 10/24/2006


Question
I want to be flyer for my cheerleading squad but I weigh a little to much, how can i lose weight to become a flyer? And also what is an easy way to be able to do the splits?

Answer
A common misconception among cheerleaders (and cheerleading coaches for that matter) is that someone needs to be exceptionally tiny in order to be a good flyer.  The main thing a good climber has is excellent body control and good technique when executing a stunt.  If you would like to lose a little weight I recommend eating lots of fresh fruits and vegetables (stay away from McDonalds, fried food, and processed foods like chips and Hostess cupcakes).  Also you should engage in aerobic activity 3-4 times a week for at least 30 minutes in order to burn calories.  

To answer your second question, please see a previous answer from a poster entitled Splitz.  It should give you a lot of information as well as several exercises/stretches you can do in order to learn the splits.

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Volunteer

Jessica Bugg

Expertise

I can help with any questions relating to tumbling (beginner through advanced), choreography, fundraising, coaching questions, routines, stunting, transitions, and anything in between.

Experience

I cheered for 13 years and have experience coaching recreation league cheer squads, all-star teams, middle school and high school teams. I currently teach tumbling at a gymnastics facility and have previously directed an all-star program.

Organizations
I belong to the Kentucky Association of Pep Organization Sponsors as a certified routine judge, USA Gymnastics Professional Member, American Assocation of Cheerleading Coaches and Advisors, and the United States All Star Federation.

Education/Credentials
I am currently finishing my Bachelor of Science in Elementary Education at Eastern Kentucky University.

Awards and Honors
Five former students have gone at to receive cheerleading scholarships at the following schools: University of Florida, Western Kentucky University, Northern Kentucky University, and Centre College. I also have choreographed many state championship squad routines both for school teams and all star teams as well as stunt group routines.

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