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Cheerleading/Stretches for flyers
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Question
What stretching exercises do you recommend for flyers?
Hey Kim,
I would suggest doing splits and putting their head on their knee.. wall splits/gravity splits.. also the back spot can take their stretch leg against their body and pushi in so it is like they are holding their stretch.. also back bends/ back stretches..
LET ME KNOW HOW IT GOES OR IF YOU NEED MORE HELP.. THANKYOU
Sincerly,
Katlin <3
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Katlin
Expertise
I can answer all kinds of questions that are about tumbeling, stunting, flying, cheering, dancing, flexabilty, motions, and just getting back in shape. I can't answer questions about the drill team. I was on an all-star team for 7 years and am currently on my high school team which I have been on for 3 years, and I am currently captain of my high school squad. On my all-star team I was a flyer, a base, and a tumbler. I would be glad to help you, so you may give me some of your questions and I would be glad to give you as much information as I can.
Experience
I have cheered for 7 years for an all star team. We traveled out of state. I was a flyer but I know how to base and backspot.
Organizations
I am on an all-star team and high school team.
Publications
In the newspaper.
Education/Credentials
I am captain of the girls basketball cheerleading squad.
Awards and Honors
Nationals more than once, many different places.
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