Expert: Katlin - 1/9/2007

Question
Thank you Kaitin for clearing that up.  I was reading about how to do the splitz and one of the stretches was a butterfly stretch.  I know this one well so thank you for the explaination.
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The text above is a follow-up to ...

-----Question-----
Would you explain what the butterfly stretch is?
-----Answer-----
Hey Laura,
 The butterfly stretch is sitting on the ground then putting the bottoms of your feet together making your legs into a diamond on the ground . . . try to push your knees all the way to the ground while still keeping the bottoms of your feet together. This doesn't really explain why you are asking this question so if you could explain this further I can be more helpful . . . so leave me a question back and I will be glad to help you further.
Sincerly,
   Katlin

Answer
Your Welcome Laura,
   Another thing that helps with the splits is just sitting in them as far down as you can while you are watching t.v.  This is very helpfull with all kyour splits... just make sure you are sitting in them correctly if you have any more questions feel free to comment me . . . also to tell me how i did you can evaluate me on my profile . . . THANKS!!! .. . Hope this helps
Sincerly,
  Katlin