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Question
ok so i am a flier and pulled my hamstring n my right leg how do i stretch my left leg back without doin splits
Hey Keral,
Check any one of these sites below.
http://www.halhigdon.com/15Ktraining/Stretch.htm
http://physicaltherapy.about.com/od/flexibilityexercises/a/hamstingstretch.htm
http://ptclinic.com/medlibrary/pdf/757.pdf
http://www.sportstek.net/hamstring-stretching.htm
Remember you can always open a search engine and look for this stuff too.
Happy Cheering!
Kimmi
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Kimmi
Expertise
I can answer questions on coaching, planning and running practices, events, fundraisers, coordinating travel. I can answer questions on tumbling, stunting, health, nutrition, and injuries. I can not answer questions on college cheerleading.
Experience
My Experience in the area: I cheered on my grade school team for 4 years. I danced for on pointe for 14 years. I have coached for 9 years for grade school basketball cheerleading, grade school competitive squads, and all-star. I now own my own national championship all-star team.
Education/Credentials
I am safety certified by the AACCA. I have a BA in Elementary Education and am a certified teacher. I also have my masters in library science with an emphasis on teens.
Due to the volume of questions I get, please read my previous answers before asking your question.
If you have a question about starting a cheerleading squad, or mental blocks please read my many previous answers BEFORE asking your question. Thank you!!
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