Cheerleading/tuck trouble

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Expert: Jessica Bugg - 11/12/2006


Question
I have been working on getting my back tuck for a while, and my tumbling coach says I have the power, but I travel too far back.  I have real trouble with going straight up for my tuck, and I usually throw my head back.  I know what my problem is, but how can I stop my self from traveling backwards in my tucks? Are there any drills I can do to practice and improve? Thanks so much!


Answer
Hi Emma!

If you are throwing your head back during your standing tucks (which is a common problem) you should practice spotting something that is a little higher than your line of vision.  For example if you are facing a wall look at a poster, or sticker, or something.  When you jump up to do the tuck continue to look at this object until you can't see it anymore.  This will help you get the most height without throwing your head back.

Also, when you "swing" for the tuck and you take your hands above your head if you will hit a "touchdown" motion as you jump up it will keep you from traveling backward.

I hope this advice helps and let me know if I can be of further assistance to you.

Jessica

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Jessica Bugg

Expertise

I can help with any questions relating to tumbling (beginner through advanced), choreography, fundraising, coaching questions, routines, stunting, transitions, and anything in between.

Experience

I cheered for 13 years and have experience coaching recreation league cheer squads, all-star teams, middle school and high school teams. I currently teach tumbling at a gymnastics facility and have previously directed an all-star program.

Organizations
I belong to the Kentucky Association of Pep Organization Sponsors as a certified routine judge, USA Gymnastics Professional Member, American Assocation of Cheerleading Coaches and Advisors, and the United States All Star Federation.

Education/Credentials
I am currently finishing my Bachelor of Science in Elementary Education at Eastern Kentucky University.

Awards and Honors
Five former students have gone at to receive cheerleading scholarships at the following schools: University of Florida, Western Kentucky University, Northern Kentucky University, and Centre College. I also have choreographed many state championship squad routines both for school teams and all star teams as well as stunt group routines.

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