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Question
my question is i have my backhandspring by myself and at tryouts i nailed it i was so happy but i need to find a way to work on it at home do you have any tips on me working on it at home?
Practice walking up and down the wall with your hands.. bending backwards.... use the couch as a way to bend backwards and lift up really quickly. the only thing you can do at home are exercises and stretches to help keep up your flexibility... this is the best way to do it. let me know if you need any more help
Autumn
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Autumn
Expertise
i can answer questions from injuries, stunts, tumbling, cheers, chants, highschool, allstar, professional,peewee, and college division squads, competitions, and nutrition working out and preparation. to students, squad members to people considering trying out, and to coaches, and those looking to start a gym. I can answer any type of questions cheer and dance related!
Experience
I am a professional cheerleader. I cheered for the San Diego Gulls Girls, Fire and Ice USA, made it to the final round of the Chargers, Steel Hounds, OCE allstars, and Maverick allstars. I have coached allstar to high shcool level. I received 3 full scholarships to collages known for the cheerleading... (Uof Lousiville, HPU, and Uk.)
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