Childbirth/walking daily

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Expert: - 8/25/2009


Question
is it good for me to walk daily for 30 minutes like I'm pregnant of 5 months

Answer
Luz,


Yes, daily walking during pregnancy is great exercise.  You should continue as long as you feel fine when walking.  If you become short of breath or experience discomfort when walking, you can either slow down or walk shorter distances at a time.


Just make sure you stay well hydrated if it is hot to prevent dehydration.


Best,
Catherine

Childbirth

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Catherine Beier MS CBE

Expertise

I can provide evidence-based information and current research findings concerning childbirth and pregnancy. My specializations include natural childbirth, pregnancy and birth interventions, fetal positioning, labor induction, choosing a care provider, midwives, homebirth, unassisted birth, natural pain relief, medications in pregnancy and birth, informed consent, understanding the risks and benefits of childbirth choices, doulas, waterbirth, childbirth methods, childbirth education classes, cesarean section, and VBAC.

Experience

I have been a childbirth educator, mother, author, public speaker, researcher, and birth advocate for the past 9 years. I am also the author of Giving Birth Naturally, a site dedicated to natural childbirth and pregnancy information. I publish evidence-based articles on pregnancy, childbirth, newborn care, and post-partum care. I'm also a mother of three children, two daughters and one son all born naturally. To learn more about what normal birth looks like, view the natural childbirth video of my son being born at home unassisted.

Publications
My book, Birth Outside the Box, was published in 2007.

Education/Credentials
I hold a Master's degree in communication disorders with an emphasis in child development. I am also an independent childbirth educator.

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