Expert: Louis M. Wu - 11/18/2004

Question
What food in a Chinese restraunt would be low in fat? Steamed/Fried rice....with meat or vegetables? How about my favorite food in the world, chicken chow mein? Any other suggestions?  

Answer
hello Joel!

how are you? in chinese restaurant world only low fat I can think of is tell your server to tell the cook
steam your veggies stay away from fried rice order steam
rice instead! as far as your chicken chow mein goes
tell them to prepare the same way steam it but leave the
corn starch out. stired fry that's what I mean.
hope that help Mr.Joel! you have godd weekends!!!!!


Chef Wu