You are here:
Chiropractors/Herniated Disc
Advertisement
Question
I have a 10 year old herniated disc which has started to flare up due to my Zumba classes. I love Zumba and don't want to give it up. How can I stop the early morning stiffness and pain radiating down one leg. It almost totally clears up within 2 hours after awaking.
Hi Kathy,
Not knowing any information except for what you gave me, my best advice is to be careful with any exercises that flex your lumbar spine, e.g. sit ups or ab' crunches. Extension postures often are helpful for discs. If you are using other gym machines that could be irritating your disc, then stop them. Sometimes it's the row machine. Sometimes it's a leg press machine machine. You also should check your mattress. Maybe that's irritating your disc and causing the morning symptoms. The only other advice I can offer - given your very generic question - is that you find a really good DC who can examine and properly treat your back in an attempt to reduce your morning pain.
'Hope this was helpful.
Dr. G
- Ask a Question
Questioner's Rating
| Rating(1-10) | Knowledgeability = 10 | Clarity of Response = 10 | Politeness = 10 |
| Comment | No Comment | ||
Related Articles
- Morning Stiffness - Significance of Morning Stiffness
- Non Surgical Back Pain Treatment - Getting Non Surgical Back Pain Treatment for Your Low Back Herniated Disc
- Herniated Disc Diagnosis – What to Know About a Herniated Disc Diagnosis
- Herniated Disc - What Is a Herniated Disc
- Herniated Disc Symptoms - What Are the Symptoms of a Herniated Disc
Chiropractors
Answers by Expert:
- Scott F. Gillman, DC, DACBSP
- Dr. Paul Newhart
- Dr. Victor Dolan, DC, DACBSP
- Dr. Brendon J. O`Brien, D.C.
- Gerald Anzalone, D.C.
- David Kulla, DC
- Robert A. Arnone, DC
- Keith E. Biggs, DC
- John Quackenbush DC
- Dr. Timothy K. Durnin
- Dr. Man Tran, Ph.D., D.C., L.Ac.
- Timothy A. Peck, DC
- J.R. Strecker, B.S., D.C.
- Dr. Nekessa Remy
Scott F. Gillman, DC, DACBSP
Expertise
21 Years in practice: I can answer any question regarding chiropractic and sports medicine treatment. Mostly, I can help the unknowing public understand what is safe, valid, reasonable and evidence-based, and what kinds of unscrupulous chiropractors and fraudulent methods to stay away from. I have an advanced specialty degree in Chiropractic Sports Medicine. I have experience treating elite and Olympic athletes.
Experience
Experience:
- 21 years in practice;
- Pan American Games, 2011: Official Medical Staff for the Pan Am Games.
- Beijing 2008 Olympic Games: World Olympians Associan and International Sports Chiropractic Association Healthcare Team;
- International Chiropractic Sports Sciences Diploma;
- Official Provider: Jamaican Track and Field team for Penn Relays (2009-2011)
- Experience with USA Gymnastics Healthcare team and International Powerlifting Association Medical Staff;
- 300 hour chiropractic sports medicine diplomate degree (DACBSP); International Chiropractic Sports Sciences Diploma (ICSSD)
- Healthcare Consultant: Century, Ty-Wood Corp. Holliston, MA (2005-2007)
- Team Chiropractor: Boston Bulldogs USL D-3 & Boston Renegades USL W-1 League (1999-2004)
- Independent Examiner: Scope Medical and The Physician's Network
- Professional/Clinical Monitor: Affiliated Monitors, Inc.
- Board of Directors: MetroWest Chamber of Commerce (Massachusetts)2000-2006
- "The Impact of Chiropractic Manipulative Therapy on Chronic Recurrent Lateral Ankle Sprain Syndrome in Two Young Athletes" J. of Chiro Med , Fall 2004
- "Work Related Injury;" The Hanover Report, June, 1993
- "Long Lasting Analgesic Effect of Oxymorphonazine in Rats;" Agonists and Antagonists III, n.7675, 1985
- BS Biology, Doctor of Chiropractic: Northwestern College of Chiropractic,
- Diplomate: American Chiropractic Board of Sports Physicians (DACBSP)
Education/Credentials
Doctor of Chiropractic Diplomate: American Chiropractic Board of Sports Physicians
©2012 About.com, a part of The New York Times Company. All rights reserved.