Expert: Dr. Paul Newhart - 10/25/2009

Question
Almost 12 mths ago I was injured playing Rugby, I had an elbow hit my chest with great force. I assumed it was just a bruise so played on and then played the next week.

Frist tackle I got twisted and "pop" something tore or was dislodged. The pain was excrutiating, I was told i had torn my rib cartilage. I had approx. 8 weeks rest before playing again and then played out the remainder of the season without any issues. I have been very active over the last 4 mths, boxing, swimming, golf, weights. It has all been fine, even a dirct blow to the area doesn't hurt. However, the one thing that really hurts is lying flat on a hard surface. This inhibits my ability to do Bench Pull exercises at the gym and surfing, which is a major problem. It appears that the bone or cartilage juts out at an angle from the chest and causes extreme discomfort when lying on my board. I have tried padding the area but it doesn't help. Is there anything I can do to minimise the pain or to help the area to revert back to normal??? Thanks in advance.

Answer
Taking an elbow to the ribs may have caused misalignment to the rib, as well as a bruise.  I would suggest having it checked by a good chiropractor.  They should be able to assess and treat it, as well as set you in a good rehab program to help it strengthen.