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Chiropractors/Lumbar 5
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Question
Dear Doctor,
Just did my MRI test last wk, found out that minor issue on my Lumbar5 as it appeared to hitting the nerves (back pain thus). Am certain this is due to sports injury, as do run a lot, and played games like football, badminton and tennis.
Question. Shld I get into pyhsical teraphy or chiropractic soon - is this effective? what are my options. have laid off all sports except tennis so far.
The pinched nerve is evident on the back
Also wondering what form of exercise shld i indulge into, in order to strengthen the abdominal and back muscles.
thank you !
Franklin,
What you have is common and treatable. Go to the chiropractor or the PT. If you have a disc problem, avoid exercises that force the lumbar spine into flexion. This means that sit-ups or ab' crunches are out. The chiropractor may be able to provide alleviation simply by delivering joint manipulation and showing you some key back exercises. The PT may be helpful in monitoring an exercise program and stabilizing your core. Sitting around is not what you want to be doing.
Dr. G
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Scott F. Gillman, DC, DACBSP
Expertise
21 Years in practice: I can answer any question regarding chiropractic and sports medicine treatment. Mostly, I can help the unknowing public understand what is safe, valid, reasonable and evidence-based, and what kinds of unscrupulous chiropractors and fraudulent methods to stay away from. I have an advanced specialty degree in Chiropractic Sports Medicine. I have experience treating elite and Olympic athletes.
Experience
Experience:
- 21 years in practice;
- Pan American Games, 2011: Official Medical Staff for the Pan Am Games.
- Beijing 2008 Olympic Games: World Olympians Associan and International Sports Chiropractic Association Healthcare Team;
- International Chiropractic Sports Sciences Diploma;
- Official Provider: Jamaican Track and Field team for Penn Relays (2009-2011)
- Experience with USA Gymnastics Healthcare team and International Powerlifting Association Medical Staff;
- 300 hour chiropractic sports medicine diplomate degree (DACBSP); International Chiropractic Sports Sciences Diploma (ICSSD)
- Healthcare Consultant: Century, Ty-Wood Corp. Holliston, MA (2005-2007)
- Team Chiropractor: Boston Bulldogs USL D-3 & Boston Renegades USL W-1 League (1999-2004)
- Independent Examiner: Scope Medical and The Physician's Network
- Professional/Clinical Monitor: Affiliated Monitors, Inc.
- Board of Directors: MetroWest Chamber of Commerce (Massachusetts)2000-2006
- "The Impact of Chiropractic Manipulative Therapy on Chronic Recurrent Lateral Ankle Sprain Syndrome in Two Young Athletes" J. of Chiro Med , Fall 2004
- "Work Related Injury;" The Hanover Report, June, 1993
- "Long Lasting Analgesic Effect of Oxymorphonazine in Rats;" Agonists and Antagonists III, n.7675, 1985
- BS Biology, Doctor of Chiropractic: Northwestern College of Chiropractic,
- Diplomate: American Chiropractic Board of Sports Physicians (DACBSP)
Education/Credentials
Doctor of Chiropractic Diplomate: American Chiropractic Board of Sports Physicians
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