Expert: Dr. Paul Newhart - 7/9/2009

Question
I seem to be more sensitive in regards to nerves than usual.  I can't do pullovers lying on a bench because I always end up with a numb shoulder, arm and fingers.  I did the "bird dog" exercise the other day (on hands and knees, alternating back extension) and now both hands have numbness.  I don't know what to do.  I'm very active and I never know when a certain exercise is going to cause me numbness (e.g., when I do bike rides).  I understand that it's from the compression, but is this normal?  Do I have a problem?  Years ago when I was in a police academy, with tons of push-up position holds, the nerves in my right hand got so damaged that I couldn't write properly for weeks.  That's when I first realized that my body didn't react like everyone elses.  Should I see a specialist?  Thanks.

Answer
Before you see a specialist, who may run tests and ultimately surgery, I would suggest a chiropractor.  You may have misalignment in the wrist, elbow, or both contributing to your numbness with exertion.  They would be able to assess and treat it, as well as rehab it, and if necessary, send you to a specialist.