Chiropractors/belt

Advertisement

Expert: - 4/13/2010


Question
Hi
I am a 51 year old guy.
I have always had a very pronounced abdomen, possibly from years of not getting enough physical activity as a long haul truck driver. My lower back is still OK but is starting to act up a bit these days.
In addition to cleaning up my diet, doing exercises for my core and stretching,I have started going for long walks progressing to jogging.
If I wore one of these belts, would it improve my posture even after I have finished? I try to suck it in and be erect but its hard-I am thinking a belt would help.
I dont mean one of those belts you see on TV for 'melting fat' I mean something like this:
http://www.everlast.com/prodinfo.asp?number=EVSLMB%203
Thanks!

Answer
These types of belts provide passive stability, which means that your muscles aren't working to strengthen or stabilize your spine, the belt is doing it. So in essence, no long term benefit can be achieved. You are better off to actually strengthen your core muscles through exercise. This will keep you pain free and assist with your posture.


Hope this helps

Chiropractors

All Answers

Answers by Expert:

Ask Experts

Volunteer

Dr. Nekessa Remy

Expertise

I am able to answer questions regarding chiropractic treatment, physical rehabilitation and musculoskeletal injuries. This involves conditions such back and neck pain, headaches, joint pain, athletic injuries, overuse injuries, sciatic, carpal tunnel and other nerve-related conditions. Various therapies including, nutrition, medical acupuncture, laser therapy, soft tissue therapy (Active Release Technique), orthotics, workplace ergonomics, postural exercises and active rehabilitation.

Experience

10 years experience in athletic rehabilitation and exercise therapy. 7 years experience as a certified kinesiologist working in motor vehicle accident rehab. Clinic chiropractor and owner of The Chiropractic Office in Missisauga, Ontario. Graduated from Canadian Memorial Chiropractic College (CMCC). On the board of Directors of The Care Management Group (Car Accident Injury Management Group)

Organizations
Ontario Chiropractic Association Canadian Chiropractic Association Canadian Chiropractic Protective Association

Education/Credentials
Currently enrolled in the Fellowship of Chiropractic Rehabilitation Sciences (CMCC) Metrix Certified In home Assessor Graduated Magna Cum Laude from CMCC Diploma in Acupuncture from McMaster University Graduated with an Honors Degree from University of Western Ontario Certified Personal Trainer

Awards and Honors
Doctor of Chiropractic degree from CMCC Diploma in Acupuncture from McMaster University Honors Degree in Kinesiology from the University of Western Ontario

©2012 About.com, a part of The New York Times Company. All rights reserved.