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Question
On Friday morning I woke up with severe pain in my left side of the back. The pain is associated with most movement and when I breathe. The pain is very acute. I have had rib our before but not this badly or this long. I am taking a long flight in two days. What can I do, the spasms are very painful.
Bill,
It's now Sunday. See if you can get in to your chiropractor first thing Monday am. Drugs kill pain - so contact your primary care physician's office and see if they can prescribe something. For at home, you can try some of the standard exercises (see: www.fixyourownback.com). Also, you can try laying on the floor against a firm object, e.g. a softball or basketball, to see if you can massage-out any tight spots. Ice down: that kills pain, too, but ice will not affect your inevitable outcome. See: www.drgillman.com, the "How To" tab on how to apply ice. Sometimes the combination of ice, vigorous massage, a few key exercises, heat, analgesic rubs (e.g. tiger balm or biofreeze) can get you over the hump. Wrap-around back supports also can reduce your pain. You simply have to try them and see if it reduces your symptoms or not.
'Hope this helps.
Dr. G
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- Scott F. Gillman, DC, DACBSP
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Scott F. Gillman, DC, DACBSP
Expertise
21 Years in practice: I can answer any question regarding chiropractic and sports medicine treatment. Mostly, I can help the unknowing public understand what is safe, valid, reasonable and evidence-based, and what kinds of unscrupulous chiropractors and fraudulent methods to stay away from. I have an advanced specialty degree in Chiropractic Sports Medicine. I have experience treating elite and Olympic athletes.
Experience
Experience:
- 21 years in practice;
- Pan American Games, 2011: Official Medical Staff for the Pan Am Games.
- Beijing 2008 Olympic Games: World Olympians Associan and International Sports Chiropractic Association Healthcare Team;
- International Chiropractic Sports Sciences Diploma;
- Official Provider: Jamaican Track and Field team for Penn Relays (2009-2011)
- Experience with USA Gymnastics Healthcare team and International Powerlifting Association Medical Staff;
- 300 hour chiropractic sports medicine diplomate degree (DACBSP); International Chiropractic Sports Sciences Diploma (ICSSD)
- Healthcare Consultant: Century, Ty-Wood Corp. Holliston, MA (2005-2007)
- Team Chiropractor: Boston Bulldogs USL D-3 & Boston Renegades USL W-1 League (1999-2004)
- Independent Examiner: Scope Medical and The Physician's Network
- Professional/Clinical Monitor: Affiliated Monitors, Inc.
- Board of Directors: MetroWest Chamber of Commerce (Massachusetts)2000-2006
- "The Impact of Chiropractic Manipulative Therapy on Chronic Recurrent Lateral Ankle Sprain Syndrome in Two Young Athletes" J. of Chiro Med , Fall 2004
- "Work Related Injury;" The Hanover Report, June, 1993
- "Long Lasting Analgesic Effect of Oxymorphonazine in Rats;" Agonists and Antagonists III, n.7675, 1985
- BS Biology, Doctor of Chiropractic: Northwestern College of Chiropractic,
- Diplomate: American Chiropractic Board of Sports Physicians (DACBSP)
Education/Credentials
Doctor of Chiropractic Diplomate: American Chiropractic Board of Sports Physicians
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