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Chiropractors/back and neck pain with headache lasted over 4 months
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Question
I have had headaches on and off multiple times a day for the last four months. I've gone to the doctor and chiropractor but nothing seems to work. X rays show that my lower spine is turned to the side not in an s or c just twisted so its pointed towards my side. Also the top of my spine in my neck is fund into an upside down L. I recently lost my insurance and can't afford to go to the doctor is there anything I can do or get to help with the pain and discomfort? I'm 22 years old and a CNA. at a nursing home so I do a lot of lifting.
Thank you for reading and I hope to hear from you soon.
Libby
hello,
I am having difficulty understanding your x-ray findings. If your headaches are due to a structural abnormality then exercise is probably your best bet. You may want to start a stabilization program for your cervical spine. This involves strengthening the muscles in the front of the neck while stretching those in the back of the neck.
Also you need a diagnosis for your headaches. There are many different types of headaches: migraines, cluster headaches, tension headaches, cervicogenic headaches etc. Regardless the stabilization program will be beneficial.
Good luck!
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Dr. Nekessa Remy
Expertise
I am able to answer questions regarding chiropractic treatment, physical rehabilitation and musculoskeletal injuries. This involves conditions such back and neck pain, headaches, joint pain, athletic injuries, overuse injuries, sciatic, carpal tunnel and other nerve-related conditions. Various therapies including, nutrition, medical acupuncture, laser therapy, soft tissue therapy (Active Release Technique), orthotics, workplace ergonomics, postural exercises and active rehabilitation.
Experience
10 years experience in athletic rehabilitation and exercise therapy. 7 years experience as a certified kinesiologist working in motor vehicle accident rehab. Clinic chiropractor and owner of The Chiropractic Office in Missisauga, Ontario. Graduated from Canadian Memorial Chiropractic College (CMCC). On the board of Directors of The Care Management Group (Car Accident Injury Management Group)
Organizations
Ontario Chiropractic Association
Canadian Chiropractic Association
Canadian Chiropractic Protective Association
Education/Credentials
Currently enrolled in the Fellowship of Chiropractic Rehabilitation Sciences (CMCC)
Metrix Certified In home Assessor
Graduated Magna Cum Laude from CMCC
Diploma in Acupuncture from McMaster University
Graduated with an Honors Degree from University of Western Ontario
Certified Personal Trainer
Awards and Honors
Doctor of Chiropractic degree from CMCC
Diploma in Acupuncture from McMaster University
Honors Degree in Kinesiology from the University of Western Ontario
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