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Question
Dr. O'Brien, I have a herniated disc on the L5 and I am fixting to start mountain biking again.Havent riden since injury and I am curious what I might expect. Any suggestions?
Hello Curt,
Depends if you are fully healed. If the low back is still sore you may want to start off very slow. Short 1/2 hour ride to see how you feel the next day, ice and no heat after you ride. If you have not already, start looking at those full-suspension mountain bikes---they will save your back!!
Watch out for those roots!
Dr. Brendond O'Brien D.C.
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- Dr. Brendon J. O`Brien, D.C.
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Dr. Brendon J. O`Brien, D.C.
Expertise
Questions related to: Chiropractic, Physical Therapy, Soft Tissue Treatment, Nutrition, Acupuncture, and the integration of Chinese and Western medicine.
Experience
Dr. O'Brien is a highly skilled doctor of Chiropractic who has come to Minneapolis, Minnesota from Rochester, Minnesota. Dr. O'Brien has a extensive knowledge of sports related injuries and myofascial conditions. Dr. O'Brien has competed in Judo, Mountain Biking, Road Cycling, Free-Style Skiing, Cross-Country Skiing, Baseball, Basketball, and continues to compete in Mountain Biking, Road Cycling, and Cross-Country Skiing.
Education/Credentials
D.C., Certified Acupuncturist in Minnesota.
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