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Chiropractors/Pain on side, hips, back, ribs
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Question
I go to bed with no pain but wake up with pain in my side, ribs, back & hips after a couple of hours. Changing positions helps for a while but then pain returns. Have changed mattress, been to charopractor for adjustment, exercise regularly, mobility good. Help!!!
There can be quite a few causes. One of the most common is tightness in the Psoas muscles. If you put a pillow under your knees when on our back and between your knees when on your side, this can relieve the pressure. You can also do a Psoas stretch to relieve the spasm.
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Answers by Expert:
- Scott F. Gillman, DC, DACBSP
- Dr. Paul Newhart
- Dr. Victor Dolan, DC, DACBSP
- Dr. Brendon J. O`Brien, D.C.
- Gerald Anzalone, D.C.
- David Kulla, DC
- Robert A. Arnone, DC
- Keith E. Biggs, DC
- John Quackenbush DC
- Dr. Timothy K. Durnin
- Dr. Man Tran, Ph.D., D.C., L.Ac.
- Timothy A. Peck, DC
- J.R. Strecker, B.S., D.C.
- Dr. Nekessa Remy
Dr. Paul Newhart
Expertise
All aspects of chiropractic and chiropractic care. Sports injuries and rehabilitation. Carpal Tunnel Syndrome and Repetitive stress disorders treatment certified. Low level laser, rehabilitation, Chiropractic education.
Experience
Over 14 Years in chiropractic. Over 10 years with a focus on rehabilitation and sports injuries
Organizations
Pennsylvania Chiropractic Association
Education/Credentials
Doctor of Chiropractic. Post graduate training in Carpal tunnel treatment, soft tissue treaatment, sports injuries, rehabilitation
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