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Chiropractors/sciatica pain & stretching routine
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Question
Recently (3-4 days ago) I started having some fairly moderate back pain that went into one of my buttocks and down into my rear thigh. Through some research I believe I have an sciatica nerve issue. I have a hamstring/stretching routine that I do daily (sometimes as many as 9 times a day...I teach PE.) Is this stretcing routine OK to do during times where a sciatica nerve might be acting up?
Hello Gary,
Yes, definately keep stretching. I would incorporate the following stretches in addition: IT band, Glutes, and low back. The sciatic nerve is often trapped in between the periformis muscle which is deep to the gluteus muscles. Some times laying on a tennis ball helps to relieve tension. If you experience weekness in the leg or atrophy setting in, consult a doctor right away. I would recommend an exam by a Doctor of Chiropractic just make sure what the cause of the sciatica is.
Have a great day,
Dr. Brendon O'Brien D.C.
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Answers by Expert:
- Scott F. Gillman, DC, DACBSP
- Dr. Paul Newhart
- Dr. Victor Dolan, DC, DACBSP
- Dr. Brendon J. O`Brien, D.C.
- Gerald Anzalone, D.C.
- David Kulla, DC
- Robert A. Arnone, DC
- Keith E. Biggs, DC
- John Quackenbush DC
- Dr. Timothy K. Durnin
- Dr. Man Tran, Ph.D., D.C., L.Ac.
- Timothy A. Peck, DC
- J.R. Strecker, B.S., D.C.
- Dr. Nekessa Remy
Dr. Brendon J. O`Brien, D.C.
Expertise
Questions related to: Chiropractic, Physical Therapy, Soft Tissue Treatment, Nutrition, Acupuncture, and the integration of Chinese and Western medicine.
Experience
Dr. O'Brien is a highly skilled doctor of Chiropractic who has come to Minneapolis, Minnesota from Rochester, Minnesota. Dr. O'Brien has a extensive knowledge of sports related injuries and myofascial conditions. Dr. O'Brien has competed in Judo, Mountain Biking, Road Cycling, Free-Style Skiing, Cross-Country Skiing, Baseball, Basketball, and continues to compete in Mountain Biking, Road Cycling, and Cross-Country Skiing.
Education/Credentials
D.C., Certified Acupuncturist in Minnesota.
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