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Choosing Alternative Therapies/pre-menapause
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Question
I KNOW I have perimenapause....what can I do about the mood swings and the belly fat that has occurred in the last year??? I eat the same and even when I eat less, I am still gaining!
I'd like you to get the Hormone Revolution by Susan Lark, MD -- an excellent resource that prepares women for natural remedies, and also offers sound drug advice, to travel through the many stages of a woman's hormonal lifespan. She specially addresses natural supplements, diet, and exercise routines for mood swings and belly fat. It's too much to put here -- but get the book and follow the program
Meg Jordan, PhD, RN -- You can beat this.
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Answers by Expert:
Meg Jordan, PhD, RN
Expertise
Clinical medical anthropologist, former director of integrative practice at Health Medicine Institute; college instructor in holistic health and global healing systems; registered nurse with specialty in behavioral medicine and integrative heatlh; author of several books, international health journalist and keynote presenter; board member of National Wellness Institute; editor and founder of American Fitness Magazine; former health correspondent for FOX, guest commentator for CNN and "Today Show"; health contributor to Global TV, Canada; radio host of GLOBAL MEDICINE HUNTER nationally syndicated show on Health Radio Network.
Experience
Past/Present Clients
AT&T, Lucent, American Heart Association, ValleyCare Health Systems, MTV, FOX, CNN,
Disney, Mattel, many universities.
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