Expert: Candy - 2/13/2008

Question
   Now I know that there aren't any cures for CFS and there are treatments for
the symptoms but are there any treatments for the mental foggyness and
inability to think of  words? I would really like some answers of  this. Thank
You
for your time.  

Answer
First I am going to give you a list of Natural Remedies that have helped me.

Vitamins and Minerals Maximum Daily Dose

Malic acid/Magnesium hydroxide 1,800-6,000 mg (take in 6 small doses)
Beta carotene (pro vitamin A) 10,000 I.U.
Vitamin B complex
B1 (thiamine) 50 mg
B2 (riboflavin) 75 mg
B3 (niacin amide) 200 mg
B5 (pantothenic acid) 200 mg
B6 (pyridoxine) 75 mg
B12 (cyanocobalamin) 100 mcg
Folic acid 400 mcg
Biotin 400 mcg
Choline 700 mg
Inositol 500 mg
PABA (para-aminobenzoic acid) 50 mg
Vitamin C 2000 mg
Vitamin D 200 I.U.
Vitamin E 400 I.U.
Calcium aspartate 1200 mg
Magnesium aspartate 600 mg
Potassium aspartate 200 mg
Iron 18 mg
Chromium 150 mcg
Manganese 20 mg
Selenium 50 mcg
Zinc 15 mg
Copper 2 mg
Iodine 150 mcg

Dosage: Take one-quarter to full amount of the above nutrients on a daily basis. Begin this formula with the lowest dose of each nutrient and increase the dose slowly and gradually to the recommended maximum depending on how you are feeling.

yourbal Tinctures Maximum Daily Dose
Ginkgo biloba 2 droppers full
Ginger root 2 droppers full
Burdock root 2 droppers full
Dandelion root 2 droppers full
Licorice root 1/2 dropper full

Dosage: Take one-quarter to full amount of the above nutrients on a daily basis. Begin this formula with the lowest dose of each nutrient and increase the dose slowly and gradually to the recommended maximum depending on how you are feeling.


Food Sources of Vitamin A

Vegetables
Carrots
Carrot juice
Collard greens
Dandelion greens
Green onion
Kale
Parsley
Spinach
Of all the research I have done on the subject of short term memory loss the best thing I have had recommended (and the most widely recommended) is Ginko Biloba.  I do take it and maybe it has helped a little but I have gotten used to (and the people who know me have gotten used to hearing me say) explaining my “airheadedness” as me “having a CFIDS day” or my “CFIDS brain burp”.  Granted...it was hard to accept at first (since I used to have such a good memory) but I learned to accept it because it isn't something that is going to change until they come up with a cure.  Sorry.  I wish I could be more optimistic.  Here are a few websites that may have more info than I do.

www.cfids.org

www.ncf-net.org

www.cfidsselfhelp.org

wwcoco.com/cfids/forms.html

www.cfidsers.org

www.supportalk.com/detail-1244625.html

virtualhometown.com/dfwcfids/doctor.html

www.cdc.gov/ncidod/diseases/cfs/support/supus.htm

www.healingwell.com/pages/Chronic_Fatigue_Syndrome/Organizations