Expert: Thom Brooks - 12/16/2008

Question
hey are season is over now we are in the wieght room im starting to see a lilttle bit of resaults i just want more so i can proform at me best on the field any advice on what type of protiens to take

Answer
Dylan, hello!

You need to talk to the fitness center experts.  They have the type and amounts that are safe to take.  Stay away from the enhancement drugs that will cause health issues later in life.  Natural diets and workouts will give you the ability to compete with most players on the field.

Take care,


Thom Brooks





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