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Expert: - 10/28/2009


Question
Hi, im a sophmore in high school and i was just wondering in order to play college ball as a O - LineMen and D-Linemen how much should i weigh and how tall should i be i am 6 3 weighing 250

Answer
There is no set weight requirement.  Just grow to your natural size, eat healthly, work out and build mussle.  Try to stay away from putting on weight by eating or fats.  Put weight on by lifting weights and building muscle.  O- Linemen need to be strong, quick and powerful, not fat and slow which a lot of guys think they need to be.  You have good size and I am sure if you keep training working on speed , quickness, techniques and fundamentals you will have the right size to play at the next level.  Best of luck to you

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Vic Winnek

Expertise

Will Answer all queries RE: Rules of Football - NCAA & Federation; Officiating; Instruction on Football; Mechanics & application of rules; Setting up Instructional programs and clinics for: Officials, coaches and media; Liability Issues (Legal & Insurance questions)arising from coaching, playing, refereeing, product liability. Serve as an Consultant and Expert Witness in Football Related Matters in Tort and Contract (Standard of Care for: officials, coaches, players, assignors, BOD; Player, equipment, field & stadium Safety; Fee issues, independant contractor workers compensation. History of the College football game -its evolution. MY PURPOSE IS TO INFORM & EDUCATE FANS, MEDIA, THOSE INTERESTED IN FOOTBALL ABOUT: THE RULES, THEIR APPLICATION, PHILOSOPHIES; OFFICIATING; LEGAL ISSUES INVOLVING FOOTBALL. I WILL NOT RESPOND TO BASHING OF TEAMS, COACHES OR OFFICIALS. I will not dignify rude or disparaging comments with a response, nor entertain questions that use profanity or questions that suggest Football officials are corupt, such an insinuation is ridiculous and ludicrous.

Experience

24 years officiating High School & College football, NCAA Referee, Umpire, Back Judge & Line Judge 2 years Arena Football-substitution official Instructor of NCAA & Federation Officials, Played prep and college football; coached High School football; Athletic trainer; 23 years of instruction in Officiating Football

Organizations
Past President of Calif. Football Officials Assoc; Western Collegiate Football Officials Assoc.; CFOA-Long Beach Unit Board of Directors CFOA-South Bay Unit & Long Beach Unit, Pres. Executive Council of Calif. Football Officials Assoc.; CIF Presidents' Council on Officiating; Chairman Ethics Committee

Publications
Referee Magazine; California Football Officials Assoc. Instructor's Guide; NACC Div. 1-AA football officials' clinic; CFOA instrutional materials; Articles written: Line of Scrimmage mechanics, Forward Progress, Side Line Warnings, 2006 NCAA New Timing Rules; various instructional materials, UWLA Law Review

Education/Credentials
BA USC 1987
JD UWLA School of Law 1996
3 Years Reno Football Officials Clinic
4 Years UCLA Football Officials Camp Big 12 Mini Clinic NFL Grass Roots Clinic Aloha Clinic, Honolulu, HI West Coast Alliance Clinic

Awards and Honors
NCAA Div. 1 FCS & Div. III, 9 post season Bowl Games, play-offs, CIF Div. 1,2,3,5,8,9,10,12 Final, 10 years CIF Semi-finals, 19 years of CIF play-offs, California State High School Football Div. 1 Championship, Southern California Jr. College Championship, NCAA Div. III Semi-Final

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