Expert: Thom Brooks - 11/18/2009

Question
I'm a high school senior and i want to play college ball but i weigh a little to much and am not in the best shape i can be. What kind of workouts should i do in order to be able to play and make a difference on the team

Answer
Corey, hello!

You are in the stagge of your life where a healty diet, routine jogging, sprints and weight lifting will all help your development.  You need a professional trainer, YMCA assistance, or the coaches to give you the exact advice about your weight, current health condition and the specific training for the position you seek to play.

If you are a large man with bad knees, then excessive running might not be in your best interest.  The professionals will give you a schedule based on your height, weight and capabilities.


Wish you the best and hope you get to play on Saturdays!!!







Take Care,

Thom Brooks
www.BrooksInsuranceSchool.com
Savannah Adult Baseball League

Please review the following websites. The first one is my youngest son's band! Listen2Three.com


The Official Web Site of the NCAA - NCAA.org - NCAA.org



Football Championships Administration

svcs/eligibility-recruiting


Eligibility Center Contact Information
NCAA Eligibility Center:
Certification Processing
P.O. Box 7136
Indianapolis, IN 46207-7136
Package or overnight delivery:
1802 Alonzo Watford Sr. Drive
Indianapolis, IN 46202
www.ncaaclearinghouse.net
Eligibility Center customer service
Representatives are available from 8 a.m. to 6 p.m.

http://www.ncaapublications.com/Uploads/PDF/Football_Rulesadc982b5-03fb-4e27-828...

ncaa.org/library/rules/2006/2006_football_rules.pdf

Rivals.com

D1AFootball.com

NCAA I-AA

Welcome to I-AA.org, the worldwide leader in I-AA official news!


D1AA College Football