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Cooking Meat/Beef Leftovers

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Expert: - 5/11/2008


Question
Hi,

I'm looking for a recipe for leftover beef tenderloin. I have about one & a half pounds left from a big dinner. Would like to use it for a stew possibly.
Thanks

Answer
Roger:
A recipe could be:

1 1/2 pounds of Beef Tenderloin
1 olive oil big spoon.
1/2 pound of canned black beans
2 tablespoons of soy sauce.
1 half of small spoon of green Mexican chili sauce or Tabasco sauce (less or more according to your choice).

Procedure:

Cut  beef into small squares ( approximately 0.5 inch cubes)
Sautee  beef cubes with olive oil until slightly brown color obtained.
Add canned beans, soy sauce and hot sauce.
Cook for 5 minutes.
Serve

This recipe could be served with a minced tomatoes and red onions, and coriander salad.

I hope this information helps you
Enrique

Cooking Meat

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Enrique Torres

Expertise

How to cook meat (beef, poultry, pork, fish, shrimps, lamb) using pan frying, grilling and steam systems. How to obtain a more tender, juicy and flavorful meat fillets at low cost. Expertise in sous vide cooking method. How to give better meat fillets at the dish in Catering services while reducing costs.

Experience

My company has been developing studies in meat cooking since 2000, my expertise is based on the lastest studies in meat histology changes related to ageing, storage and cooking process and recipes. My expertise is focused on juiciness, tenderness and yield increasing.

Publications
In spanish: http://sigp.minagricultura.gov.co/soporte/noticias/Boletin_Barrera_Vapor.pdf Translation: Improvement of culinary quality of beef during cooking process. A ( U$200.000)investigation work. about how to cook 4 standard beef cuts, while reducing ageing time and loses, using last edible technolgy (steam barrier).

Education/Credentials
La Salle Univ. Animal Scientist 1986-1992 National University of Colombia Food and Science Technology focused on meat processing.1992-1994 Andes University (Colombia) Marketing Specialist 1997-1999 Saint Joseph's University (Philadelphia) Food Marketing 2001 Meat processors consultant since 1995.

Past/Present Clients
Aramark (Colombia).

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