Dealing with Depression/depression


Hello Sir,
         I'm From Hyderabad and i play professional cricket might also know how the competetion is over here in india.from many days i'm having a problem regarding my future.seeing my higher level players i'm feeling jelous of my self and sometimes i have the self confidence that i would become a big player but again at the same time when i see the players who play in higher level then i again loose my self confidence that i cannot become a big player  wherever i go i think of my cricket career so to distract myself i watch movies and try to pass the time but sometimes i feel so depressed sometime's that i dont even know what i'm doing so please help me Sir.

HI Sal; Datta,

If you want to achieve the best in your life it is essential that you have a good self-image. Having a low self-esteem may hamper your achievements.. But a low self-esteem is not always what it seems to be: a psychological matter. Sometimes we have a low self-esteem because the body is not producing feel-good neurotransmitters due to an unacknowledged inner metabolic flaw, such as hypoglycemia. (
In other words you need to have a healthy body to produce the right hormones and biochemicals to feel good about yourself.

One effect of hypoglycemia is the over-production of stress hormones. These may cause symptoms of mood disorders, such as anxiety, low self-esteem and depression and so on. Please read:

Treatment of a Low Self Esteem

Depression is a Nutritional Disorder

Once you adopt the hypoglycemic diet, you will start to feel better about yourself.

Jurriaan Plesman, Nutritional Psychotherapist.
Hon. Editor of
The Hypoglycemic Health Association of Australia.
Author of "Getting off the Hook"
Freely available at Google Book Search
Skype: jurplesman

Dealing with Depression

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Jurriaan Plesman, Nutritional Psychotherapist


I have a degree in Psychology from the Sydney University and a Postgraduate Diploma in Clinical Nutrition. I am also the author of “GETTING OFF THE HOOK” which deals with the nutritional and psychological treatment of personality disorders. It is freely available on the internet at Google Book Search. I am interested in the relationship between nutrition and behaviour, and as a Probation ans Parole Officer facilitated groups for offenders, many of whom were alcoholics and drug addicts, sex offenders or compulsive gamblers, as well as the whole gamut of “personality disorders”. I am also the ex-editor of the Hypoglycemic Health Association of Australia Newsletter, a quarterly publication dealing with hypoglycemia and related health problems. Its web site, together with a shortened course of PSYCHOTHERAPY can be visited at:


Nutritional Psychotherapist

The Hypoglycemic Health Association of Australia

My articles can be found at:

BA (Psych) Sydney University, Post Grad Dip Clin Nutr (International Academy of Nutrition)

Past/Present Clients
See My Career as a Nutritional Psychotherapist at:

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