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Dealing with Depression/Depression, emotional instability, teeanage


From around 4-5 months, I have been facing many problems like depression, hopelessness, emotional instability, emotional outbreaks, OCD-like symptoms, fear, disturbed feeling, social disconnectivity, suicidal tendencies/attempts, restlessness, incresed weight, etc. Often, my hearteat increses. I get these feelings during college hours. Now, I am getting these feelings even at home. I have fearful dreams. I have an unwillingness to attend my current college. My academic performance has dropped. I feel like crying.
Details: 17 years, attends Pre-University Course(PUC)/Intermediate, India.
Thank you.

Hi Mohamed Amer,

These are classical signs of hypoglycemia (

This can be treated by going on a hypoglycemic diet (
 I suggest that you familiarise yourself with the connection between nutrition and mental illness. Pleas read the following articles:

Depression is a Disease of Energy Production

Depression is a Nutritional Disorder

Obesity Controversy

and discuss his with your doctor or nutritional doctor. I hope I have been able to help you.

Jurriaan Plesman BA (Psych) Post Grad Dip Clin Nutrition
Editor of the Hypoglycemic Association of Australia
Also at Facebook:  

Dealing with Depression

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Jurriaan Plesman, Nutritional Psychotherapist


I have a degree in Psychology from the Sydney University and a Postgraduate Diploma in Clinical Nutrition. I am also the author of “GETTING OFF THE HOOK” which deals with the nutritional and psychological treatment of personality disorders. It is freely available on the internet at Google Book Search. I am interested in the relationship between nutrition and behaviour, and as a Probation ans Parole Officer facilitated groups for offenders, many of whom were alcoholics and drug addicts, sex offenders or compulsive gamblers, as well as the whole gamut of “personality disorders”. I am also the ex-editor of the Hypoglycemic Health Association of Australia Newsletter, a quarterly publication dealing with hypoglycemia and related health problems. Its web site, together with a shortened course of PSYCHOTHERAPY can be visited at:


Nutritional Psychotherapist

The Hypoglycemic Health Association of Australia

My articles can be found at:

BA (Psych) Sydney University, Post Grad Dip Clin Nutr (International Academy of Nutrition)

Past/Present Clients
See My Career as a Nutritional Psychotherapist at:

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