Dealing with Depression/Depression

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Question
I am 47 and had been battling the health anxiety since 20 years. I have hypertension,hyperlipidemia & mitral valve prolapse with trivial regurgitation (which causes anxiety & palpitation). All these years my focus was mainly on heart, but since one month i has become very cancer phobic, as i remember one of aunt who died of cancer before 15 years..

I asked whether anxiety can cause cancer, so one allexperts counselor replied me that, anxiety & depression does not cause cancer, but cancer can cause depression. I don't know under what context she said that, which made my life like a living hell.

I know that, anxiety & depression does not cause cancer.

But Now i am fearing & obsessing that, depression is the symptoms of cancer.

What i know is that, upon being diagnosed with cancer, the patients become depressed, anxious & sad.

I have seen the people having depression for 30+ years & living with it & they don't have cancer.

Half of the world has depression, if depression would be the symptom & then half of the world would have cancer.

If somebody is depressed, when he will go to psychiatrist for treatment, will the psychiatrist will tell him to go & test for cancer.

This obsession had made me more fearful & i am having full blown continous panic attacks since 2 weeks. The anxiety is 10 out of 10 since i read that answer. I unable to function & get up from
the bed. I am not going to work since one week & unable to sleep since one week only obsessing that, cancer causes depression & it is becoming vicious cylce.

All these years i know that, panic & anxiety symptoms are harmless & i never bothered about these symptoms,only afraid for the first few years when i was not aware.

Due to continue ongoing challenges of health anxiety & mitral valve prolapse i have anxiety & palpitation. Now, every time when i feel anxious or depressed, i am thinking it is due to cancer.

Please help me. I will be grateful to you. Give me some cognitive tips to challenge this negative thoughts. It is killing me. My body is full of adrenaline & burning. Hyper alert 24 hours.

With the help of even a small stick in between the sea will be enough for me to come out this fear trap.

Answer
Cancer does not cause depression in the way that you think. When a person has cancer, he/she may be scared, stressed out, tired, and those emotions can lead to depression if the person is not strong.
To say that cancer causes depression is like saying a knife kills a person.
A knife does not kill a person. A person kills a person with a knife.

Dealing with Depression

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Johnny St. Tai

Expertise

It is okay to feel down and out once every so often, as long as you know to reach out for the hands that will pull you back up. I can answer questions about self esteem improvement, relationship with others, depression, and sexuality. I will/cannot give medical advice without an actual examination of the person and his/her medical history, so for those issues, best to find a local specialist/doctor to be safe.

Experience

Ten years of professional and volunteer counseling, and volunteering for the Crisis Center. Born of a conflict-laiden family, I've walked through violance, addiction, abuse, and more. I survived, scarred but still strong, and I will do my best to help others do the same.

Organizations
Richmond Chimo Crisis Center

Education/Credentials
Interpersonal/Social Relation Specialist, University of British Colombia Socialwork, 2005.

Past/Present Clients
over 500.

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