Dealing with Depression/depression?


hello, my name is fern and i am a 21 year old female. i am currently going to college and working a part time job with my parents' business. I'm pretty content with my life and am very thankful for it. i really can't complain about my life, its really great. however, i discovered that i go through these episodes of depression. my mood fluctuates a lot. sometimes i become so sad that i just want to cry, i feel a lack of motivation for anything and avoid any form of socialization with people. i feel guilty and my self-confidence is just low. i tried to associate these feelings with my period, i think "i feel like this because I'm gonna get my period" soon after i get my period, my mood does get better. i suddenly feel happy, i feel like i want to go out and socialize. i feel unstoppable-confident, i feel lie i could talk about anything-my mind is a river flowing with many thoughts. but then again, a few days later i feel down in the dumps and i feel like i don't really know what to talk about. its been about a year that I've had these symptoms and at first i thought maybe its just a phase, but after a long period of this same cycle, i became desperate for help. it hurts to feel the way i feel. so i looked up my symptoms thinking i might be clinically depressed. after various "depression tests" i concluded that i had a mild case of Cyclothymia. now of course, i know i shouldn't diagnose myself without getting a consultation. but all the symptoms associated with this illness linked exactly to what i was going through. i really don't think i need antidepressants or anything too crazy, but i do want to enhance my mood and just feel happy. is it hormonal? is it a chemical thing? please, any feedback would be great. i really do appreciate your time and help. also, i was thinking about taking 5htp, a mood enhancing supplement. do you think this might suppress my "depression?" honestly when I'm sad i have a lack of motivation, i try to justify these feelings but honestly i have to reason to feel such negativity. i have a good life with people that i love. i hope to hear from you soon! thanks so much

I am pretty certain that, from what you've described, it is hormonal.
Go see your doctor, get checked out, and they may be able to offer some balancing solutions :)
Self diag is not a good idea cause quite often we see what we think we'd see.
Lol I tried that once when I had a bad case of flu concluded I either had a common cold or AIDS :)
So don't scare yourself needlessly, go see a professional.

Dealing with Depression

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Johnny St. Tai


It is okay to feel down and out once every so often, as long as you know to reach out for the hands that will pull you back up. I can answer questions about self esteem improvement, relationship with others, depression, and sexuality. I will/cannot give medical advice without an actual examination of the person and his/her medical history, so for those issues, best to find a local specialist/doctor to be safe.


Ten years of professional and volunteer counseling, and volunteering for the Crisis Center. Born of a conflict-laiden family, I've walked through violance, addiction, abuse, and more. I survived, scarred but still strong, and I will do my best to help others do the same.

Richmond Chimo Crisis Center

Interpersonal/Social Relation Specialist, University of British Colombia Socialwork, 2005.

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