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Dealing with Depression/I might be suffering from depression


Hi sir,
You can call me Dee. I'm 23 years old and I think I might be suffering from depression. I have been feeling down most of the time for the past several years. A year ago (June 29, 2015 to be exact), I took a test on PsychologyToday and the result said I responded in a way that indicated severe depression symptoms. Yesterday I got a copy of the BDI test online ( I'm not sure if it's the legitimate BDI, but I took it anyway and I scored 51.
Several days ago we had a quiz in class and only scored 1 out of 25. I felt extremely devastated because I studied hard for that class. I felt so devastated that I had to skip my next class and go somewhere private to cry. I cried for at least an hour. Then I realized it was the first day of my period, and a month ago during my first day of menstruation I also cried nonstop. I also remember in some of the previous months I cried so hard or felt extremely sad and realized it was the first day of my period. I googled and read about Premenstrual Dysphoric Disorder, but my symptoms are usually the worst during the first day. Also, my period ended 3 days ago and I still feel really down.
There are very few moments that I think I can do it and just "get over it", but most of the time I don't think I can. During those moments, if I had with me a pill that could kill me in an instant I would take it without second thoughts.

I want to seek help but I can't really afford to go to go to a psychologist, and I don't want my parents to know because I don't want to add more burden to them. Also, I'm still not sure if I really have depression. Maybe I'm just overreacting or acting out. I would probably ask help from my Psychology professors (I'm in my first year studying AB Psychology) after I'm 110% sure I have depression.

If there's any advice you could give, I'd appreciate it so much. Or maybe are there legitimate depression tests you know (that are free) and that I can take to be sure?

Thank you for taking the time to read this.


Hi Dee,
If you feel depressed that is is sufficient for me that you are depressed.  As a nutritional psychotherapist, I believe that most cases of emotional disorders are due to nutritional deficiencies. These must be eliminated before we start looking at psychological aspects of the disorder.

I suggested to have a look at:
Mood Disorders, Nutritional Approach

Pick some of the articles that might be of interesting to you.

Please test yourself for the Nutrition Behaviour In Inventory test as follows: Testing for Hypoglycemia by Questionnaires
  Nutrition-Behavior Inventory (NBI)

The first step in treatment is the adoption of the hypoglycemic diet (

Please discuss with your doctor or nutritional therapist
Jurriaan Plesman BA (Psych) Post Grad Dip Clin Nutrition
Editor of the Hypoglycemic Association of Australia
List of my articles:
Also at Facebook:  

Dealing with Depression

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Jurriaan Plesman, Nutritional Psychotherapist


I have a degree in Psychology from the Sydney University and a Postgraduate Diploma in Clinical Nutrition. I am also the author of “GETTING OFF THE HOOK” which deals with the nutritional and psychological treatment of personality disorders. It is freely available on the internet at Google Book Search. I am interested in the relationship between nutrition and behaviour, and as a Probation ans Parole Officer facilitated groups for offenders, many of whom were alcoholics and drug addicts, sex offenders or compulsive gamblers, as well as the whole gamut of “personality disorders”. I am also the ex-editor of the Hypoglycemic Health Association of Australia Newsletter, a quarterly publication dealing with hypoglycemia and related health problems. Its web site, together with a shortened course of PSYCHOTHERAPY can be visited at:


Nutritional Psychotherapist

The Hypoglycemic Health Association of Australia

My articles can be found at:

BA (Psych) Sydney University, Post Grad Dip Clin Nutr (International Academy of Nutrition)

Past/Present Clients
See My Career as a Nutritional Psychotherapist at:

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