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Dealing with Stress

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About James Middleton
(Top Expert on this page)

Expertise
I am happy answering questions about handling stress and panic attacks, overwork and similar problems.

Experience
I am a practicing hypnotherapist of 18 years experience and a qualified Occupational Therapist in community mental health.

Organizations belong to
Council for Professions Supplementary to Medicine, Member of the National Register of Advanced Hypnotherapists, Full member of ANLP.

Publications
UK Journal of Association for Neurolinguistic Processing.

Education/Credentials
Dip Cot, Certificate in Hypnotherapy and Psychotherapy, Certificate in Co-counselling, Reiki 1, Reiki 2, and Reiki Masters. Practitioner of NLP

Awards and Honors
WARP Freefall Coach for the British Parachute Association.

   

You are here:  Experts > Health/Fitness > Self-Improvement/Self-Help > Dealing with Stress

SubjectDate AskedExpert

I'm afraid of people6/29/2008James Middleton
  Q: I'm Mirette, a 15-year-old girl from Egypt. I almost always feel inferior fat and ugly, even though ...
  A: You have very sucessfully used your old picture of yourself as your motivator to help you lose ...
anxiety, depression, intrusive thinking, hocd6/28/2008James Middleton
  Q: I've always thought myself to a heterosexual and until recently have only thought of girls while ...
  A: Under stress and pressure, your feelings are much more common than you would think. A fair ...
Anxiety6/26/2008James Middleton
  Q: I was diagnosed with depression about 6 years ago. Since then I've changed meds multiple times. ...
  A: You have been stable for a while, so it would seem that this recent episode has been sparked off by ...
Shingles6/16/2008James Middleton
  Q: My wife suffers from shingles. She's 57 years old. So far it’s been 8 weeks. What causes it… ...
  A: My speciality is stress, and there is some indication that a lowered immune response can trigger an ...
low self esteem / paranoid6/16/2008James Middleton
  Q: ive low self esteem and I think its making me paranoid. Im ok with my friends normally , but im ...
  A: What you are experiencing is pretty common, but rarely gets as severe as you seem to be ...
living with a paranoid husband6/11/2008James Middleton
  Q: After 10 years of living together 24/7, my husband had to go to another country for a couple of ...
  A: Living with such a man must be very difficult. Describing his difficulties as hypoglycemic or ...
question6/8/2008James Middleton
  Q: im 15, and although im young, i think im in serious need for stress pills like Benzodiazepines.i've ...
  A: Taking tablets like Benzodiazepines may help you in the short term but it is well proven that over ...
Stressing out.6/8/2008James Middleton
  Q: Im 15 and i've been dealing with stress for a long time about everything. Is it that unhealthy to ...
  A: It is difficult when you have stresses with important work like school work that needs doing. What ...
sudden and unusual shocks5/27/2008James Middleton
  Q: I have been going through lots of mental stress since one year.Recently i have started feelin very ...
  A: This kind of energy release is perfectly normal - and is simply the muscles releasing their stored ...
relationship anxiety5/21/2008Patricia A. Schafer, Clinical Counselor/Supervisor; LICDC, NCC
  Q: I am a 27-year-old male who has been actively dating for maybe 7 years. I have always been nervous ...
  A: Sounds like you could be suffering from a form of social anxiety such as a social phobia around ...
Anxiety problems, depression, sexual issues, paranoia5/9/2008James Middleton
  Q: anxiety,paranoia since i turned 17. I had my first panic attack when i was 17 and since then I've ...
  A: I couldn't agree more with this webpage - in fact I answered a very similar question to yours a few ...
Anxiety problems, depression, sexual issues, paranoia5/9/2008James Middleton
  Q: anxiety,paranoia since i turned 17. I had my first panic attack when i was 17 and since then I've ...
  A: Sorry for the problems you are having. It sounds like you will benefit a lot from your counselling ...
Stress-fighting energizing natural remedies?5/1/2008James Middleton
  Q: How are you? Thanks for helping out on this site :) Just wondering if you can give me some pointers ...
  A: One of the best boosters and energzers I have found over the years is Reiki hands on healing. You ...
heart rate and stree4/27/2008James Middleton
  Q: i was wondering if you can answer this.. i have an at rest heart rate of 110-115 with no answer as ...
  A: If you have had all the appropriate health and cardiac workups and no doctor can find anything wrong ...
how to get rid of this problem?4/25/2008James Middleton
  Q: My name is sree.I don't know whether this is the right place to post quest or not.My problem is when ...
  A: It seems as if this tension is overcoming your ability to control it. The best tool for helping ...
"air hunger"4/24/2008James Middleton
  Q: I have been to doctors and have had bloodwork, lung test, and even heart tests that show nothing, ...
  A: I doubt whether travel in a plane will have much difference to how your symptoms behave. These ...
my ex girlfriend4/17/2008James Middleton
  Q: i just wont to know why my ex don't wont me to be happy and find a another girl friend i can love ...
  A: Sometimes when relationships end, one or both people actually don't want the relationship to end. ...
stressed and down4/17/2008Patricia A. Schafer, Clinical Counselor/Supervisor; LICDC, NCC
  Q: I am really asking what I should do. Maybe its obvious but it doesnt feel it at the moment. I'll ...
  A: You have been through a lot and all the support you gave your brother while he was in rehab and then ...
Spouse's work stress.4/16/2008Patricia A. Schafer, Clinical Counselor/Supervisor; LICDC, NCC
  Q: Over the past year and a half my wife has been under lots of stress at work. As we are both driven ...
  A: Your behavior is normal and for what your wife is going through at work that is normal also. Guys ...
fear early in a relationships3/30/2008James Middleton
  Q: when im in a relationship i find myself moving things to fast and trying to hard, but the real ...
  A: Congratulations on your new relationship. These feelings you are experiencing are fairly common and ...
idk anymore3/26/2008Patricia A. Schafer, Clinical Counselor/Supervisor; LICDC, NCC
  Q: i am 16 years old. i have, as many American families do today, a very dysfunctional family. my mom's ...
  A: YOu are going through a lot of stress and it sounds like you want to pull yourself tegether. It is ...
stressful thoughts3/24/2008James Middleton
  Q: I 'm Abhishek.i'm 21 years of age.i've been very sensitive emotionally and a kind of a negative ...
  A: What you seem to be describing is a lack of confidence in yourself and your appearance. When you ...
im doing a research paper need a lil help3/12/2008James Middleton
  Q: Do you think that there is a difference between the ways Straight women and Gay or lesbian women ...
  A: I know of no studies which show that stress effects straight women any diffently from gay or lesbian ...
?3/2/2008Jason E Johns
  Q: i don't know if you are the person to ask about this...but i'll ask anyway, what do adolescent males ...
  A: To be honest, I'm not entirely sure. It depends on the male. It could be he cries because he's ...
stress, big time2/22/2008James Middleton
  Q: This is my mom's profile ( ooops) OK, HI and i appreciate grownup-ups like you are willing to help ...
  A: and at your age, you would be far better off talking to one of your parents, brother, sister or ...
stressed and depressed2/20/2008James Middleton
  Q: how are you.As it is related to stress I will try to be as clear as possible.I am 27 male from ...
  A: If you can find a good self hypnosis tape to use on a daily basis, there are many on the net or you ...
Stressed & experiencing a rush type dizziness & slight equilibrium problem2/20/2008James Middleton
  Q: For too many months I have had much stress and anxiety (full time single dad, Teenager challenges, ...
  A: If you havn't yet tried HPP Ericksonian hypnosis programs, then they are always worth a try. Very ...
cant overcome stressful thoughts2/4/2008Christine Jandke
  Q: ...iam vikram 26 yrs from india.iam undergoing stress due to negative thoughts in my mind but i cant ...
  A: You might be experiencing a panic attack. I am not an expert at that but I know that the symptoms ...
Driving fear1/28/2008Christine Jandke
  Q: I'm 18 years old and i have a huge fear of driving. when i was 16 i was so excited to drive and i ...
  A: I hear that at first you were really excited about driving but then lost more and more confidence in ...
Anxiety1/25/2008James Middleton
  Q: I,am 25 years old and have been dealing with general anxiety and panic attacks for about 2 years ...
  A: Strangely enough, I have been asked a very similar question quite recently. What you are ...
Stress related chest pain1/22/2008James Middleton
  Q: almost 2 years ago my husband and I were running a new business. The bank manager just took ...
  A: I'm sorry for your bad fortune, and it seems like your husband has really taken it "to heart". In ...
Subconcious Stress Response1/18/2008Christine Jandke
  Q: Being that, 'they' say, the subconscious mind cannot accurately tell the difference between fact ...
  A: Is your question triggered by a concern about you or someone else reading thrillers and how that may ...
STRESSES1/6/2008Patricia A. Schafer, Clinical Counselor/Supervisor; LICDC, NCC
  Q: i am very stressed about life and how it has effected me. i am 26 years old still living at home i ...
  A: It sounds like you are really bound to the house and that your dad has control of your life. So, it ...
Post Surgery Depression and Anxiety12/29/2007James Middleton
  Q: my name is Leah and i am 17 years old. i recently ( about 7 weeks ago) had major surgery to correct ...
  A: and I am sorry you are struggling at the moment. Any serious surgery like yours, will create all ...
stomach disturbs sleep12/27/2007James Middleton
  Q: stomach disturbs sleep 1 I have problems with sleeping. These problems started with a series of ...
  A: I can recommend that you find a good therapist, either a counsellor or hypnotherapist, who is ...
stomach disturbs sleep12/20/2007Jason E Johns
  Q: stomach disturbs sleep 1 I have problems with sleeping. These problems started with a series of ...
  A: It sounds like quite a complex issue and I must admit my first thoughts on this is that your ...
stomach disturbs sleep12/20/2007James Middleton
  Q: stomach disturbs sleep 1 I have problems with sleeping. These problems started with a series of ...
  A: And therein lies part of the problem. For years you seem to have analysed, and overanalysed these ...
stress12/12/2007James Middleton
  Q: Respected sir, My father is 58 years old. Since he could not advance in career life and could not ...
  A: Unfortunately there seems little you can do. If he is unwilling to change how he behaves, then his ...
stress12/12/2007Christine Jandke
  Q: Respected sir, My father is 58 years old. Since he could not advance in career life and could not ...
  A: I hear that you are very concerned about your father's health and happiness. Nobody wants to see ...
Anxiety being gay and a little more12/11/2007Patricia A. Schafer, Clinical Counselor/Supervisor; LICDC, NCC
  Q: I'm from Venezuela I came back to my country after 3 years of living in Uk whit my boyfriend I never ...
  A: Ola Marcos: I am glad that you have a good counselor. Take it a day at a time. Spiritually, every ...

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Questions by
Active Experts:
Patricia A. Schafer, Clinical Counselor/Supervisor; LICDC, NCCJames MiddletonChristine Jandke
   

     
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