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Dealing with Stress

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About James Middleton
(Top Expert on this page)

Expertise
I am happy answering questions about handling stress and panic attacks, overwork and similar problems.

Experience
I am a practicing hypnotherapist of 18 years experience and a qualified Occupational Therapist in community mental health.

Organizations belong to
Council for Professions Supplementary to Medicine, Member of the National Register of Advanced Hypnotherapists, Full member of ANLP.

Publications
UK Journal of Association for Neurolinguistic Processing.

Education/Credentials
Dip Cot, Certificate in Hypnotherapy and Psychotherapy, Certificate in Co-counselling, Reiki 1, Reiki 2, and Reiki Masters. Practitioner of NLP

Awards and Honors
WARP Freefall Coach for the British Parachute Association.

   

You are here:  Experts > Health/Fitness > Self-Improvement/Self-Help > Dealing with Stress

SubjectDate AskedExpert

anxiety10/12/2008James Middleton
  Q: im not real sure but i have been diagnosed with generalized anxiety and panic attacks, but the meds ...
  A: Part of the problem with anxiety medication and antidepressant medication is that through long term ...
social anxiety? HELP10/12/2008Christine Jandke
  Q: I was hoping you can help me; see I've dealt with this type of weird anxiety and I don't know why ...
  A: Unfortunately, I'm not an expert on this kind of anxiety. I suggest you speak to a professional. But ...
underage stress10/11/2008James Middleton
  Q: I am 11 years old and have a quite busy life,so I hope you can help me because if I continue like ...
  A: You can always tell if you are overdoing things if your system is responding in the ways you ...
State of Mind10/8/2008James Middleton
  Q: I'm 25. I'm due to have a circumcision soon, which is stressing me out a bit I think. I don't want ...
  A: Add a collection of streessors, and this is often the temporary result. I think you will find, once ...
to stressed10/8/2008James Middleton
  Q: I work full time. We just bought a forclosed home that needs alot of up dating weve been living in ...
  A: You need to find some time for yourself. If your children are out for school time, then relax in ...
Relationship Anxiety10/8/2008Christine Jandke
  Q: I am in a new relationship of only one month and I have been having unusual bouts of anxiety. The ...
  A: normally you are much more slow-paced and confident. This time you feel anxiety and come across as ...
Problem with colleague10/4/2008James Middleton
  Q: I have been at a new job for about four months now. When I first got here, there was this guy named ...
  A: You are quite right to be skeptical, if you can visit a hypnotherapist privately for individual ...
Nausea10/3/2008James Middleton
  Q: I'm a concerned parent of a 13 year old. She is a 4.0 student and has an active lifestyle. She is ...
  A: You are right to be concerned now - if you see no improvement in 7 days - then take her to your ...
Problem with colleague9/30/2008James Middleton
  Q: I have been at a new job for about four months now. When I first got here, there was this guy named ...
  A: Seems like you could do with some help in building more fluent assertiveness skills, although ...
Depression after surgery9/28/2008James Middleton
  Q: Help I am annoying my family and myself.I think it's post op depression but I am scared.I get very ...
  A: Clearly you are not well enough to return to work. You need to talk to your medical practitioner ...
Constant stress anxiety9/5/2008James Middleton
  Q: for the last 4 years i have had a feeling in my neck, tongue and jaw muscles. It is difficult to ...
  A: Unfortunately what no one ever tells people who take antidepressants and anxiety medication for ...
Mother In-law Stress!9/5/2008Christine Jandke
  Q: My mother in-law stresses me out- big time! My husband and I (and our son, 21 month old) are ...
  A: Living with your mother-in-law is really stressing you out and you want to find a way to get rid of ...
Anxiety Attacks Nausea9/3/2008James Middleton
  Q: I am a 32 year old male with no medical problems. I am currently working in a job where i do not ...
  A: The easiest thing to do would be to change jobs - and find one where you do want to be. This is ...
Dealing with stress, literally!8/31/2008James Middleton
  Q: I became a blackjack dealer about 8 months ago and I have noticed that when I'm dealing I tend to ...
  A: What you really need to do is learn some strategies and techniques for instant stress control. One ...
Being Away..8/26/2008James Middleton
  Q: Me and my wife have been married since Feb of 07. I'm in the military and have already made it ...
  A: It seems like you've been OK while you have been away, but now you're finding it difficult with the ...
stress8/22/2008James Middleton
  Q: I've been under a great deal of stress lately, and I'm finding that when I feel stressed the most, I ...
  A: There are lots of really good sites which will give you top advice with this issue, this one below ...
help8/20/2008James Middleton
  Q: hey i am anika and im 16 years old. i think i worry too much about everything. like 2 years ago i ...
  A: Hey Anika, These sorts of worries are perfectly normal at your age. Most of the time we are able ...
stress8/19/2008Patricia A. Schafer, Clinical Counselor/Supervisor; LICDC, NCC
  Q: iam 26 years old married woman.before marriage ilived with my father alone. i have two sisters both ...
  A: Yasir: I am sorry to hear how stressed you are and difficulty you have about getting pregnant. I ...
Sucking Away Stress8/18/2008James Middleton
  Q: I'm an 18 year old girl and well, I have a weird way of dealing with and managing stress. Whenever ...
  A: There may very well be a collection of chemicals and nutrients that are in your boyfriends cum which ...
itching and stress related?8/18/2008James Middleton
  Q: Does Stress cause your body to itch all over externally?
  A: Stress can cause all sorts of unusual symptoms and can include the one you describe. If you think ...
Post breast aug. surgery depression/ anxiety8/18/2008James Middleton
  Q: I had breast enlargement surgery 3 and a half months ago. I was very sensitive, emotional and ...
  A: I am sorry to hear you have been having problems post surgery. I think in the first instance you ...
Need some help!8/14/2008James Middleton
  Q: Sometimes when I realize I have done something wrong (though it might not be very important) or I ...
  A: This is normal performance/public speaking anxiety and is incredibly easy to treat. Either find a ...
somatization disorder8/12/2008James Middleton
  Q: I came upon this disorder Somatization Disorder and felt that it fit me more than other diagnoses. ...
  A: Have you seen a doctor to examine these physical symptoms? Because if you have not, then that would ...
over work, stress, anxiety, depression & new symptom8/12/2008James Middleton
  Q: Middleton, I have been struggling for about 1 year in a new job with a tremendous amount of stress. ...
  A: Sounds like you definitely need to lose the job - no company should treat people the way this one ...
stress8/12/2008James Middleton
  Q: I had headaches for about a month and went to the doctors who put me on Mobic, Singulair, and ...
  A: What might help is trying to work out how the headaches came about in the first place. If you can ...
Anxiety problems, depression, sexual issues, paranoia8/8/2008James Middleton
  Q: anxiety,paranoia since i turned 17. I had my first panic attack when i was 17 and since then I've ...
  A: Whatever sex problems you had before taking antidepressants will be worse now you are taking them. ...
Anxiety problems, depression, sexual issues, paranoia8/6/2008James Middleton
  Q: anxiety,paranoia since i turned 17. I had my first panic attack when i was 17 and since then I've ...
  A: Antidepressants are notorious for messing up your sex drive and messing with your performance, ...
altered sense of smell and stress8/4/2008James Middleton
  Q: over the past 3 months i have been going through a stressful period in which my sister, to whom i ...
  A: During times of deep distress, the body and mind are prone to undergo a variety of changes. ...
job related stress and depression7/27/2008James Middleton
  Q: My Friend who had completed his Masters in Computer Applications, was earlier Jobless for about 3 ...
  A: My email is james@hypnosis.demon.co.uk Warm regards, James Hi Gopalakrishnan, If he is not ...
help7/26/2008James Middleton
  Q: im 17 years old and i will be going back to school in a month. i also will be starting my job on ...
  A: From how you describe things, along with the dieting and exercise, it seems as if you are ...
Stress?7/24/2008James Middleton
  Q: I'm a 15 (and a half) year old girl. I have always been very sensitive and emotional. If i start ...
  A: Well, maybe you still blame yourself in some way for your parents breakup - and these feelings still ...
Stress? Help?7/23/2008Christine Jandke
  Q: I'm a 15 (and a half) year old girl. I have always been very sensitive and emotional. If i start ...
  A: My first question to you may seem odd but it gets to the bottom of it: You are sensitive. You cry ...
Stress?7/23/2008James Middleton
  Q: I'm a 15 (and a half) year old girl. I have always been very sensitive and emotional. If i start ...
  A: It sounds as though the split up with your parents is causing you more trouble than you thought. ...
6 year old stress's me out7/19/2008James Middleton
  Q: My boyfriends 6 year old stresses me out, but sometimes for no apparent reason. But its so bad that ...
  A: You have to ask yourself what's changed in the last year or so to make things so much more difficult ...
Different Life, new challenges7/19/2008Christine Jandke
  Q: I moved in with my boyfriend and his daughter 3 years ago. She was 3, and is now 6. (her mother is ...
  A: Sounds like there are parts that you love about your new life (otherwise you wouldn't still be ...
What's Wrong?7/14/2008Christine Jandke
  Q: I'm 15 and i have very caring parents who never wanted anything but the best for me. everyone in my ...
  A: From what I read (and I am not a health professional) it sounds as though some of what you are ...
Need an outlet7/11/2008James Middleton
  Q: I am a 56 year old grandmother, living with a widowed daughter. Her husband died when the little one ...
  A: There is nothing more difficult than a recalcitrant youth, and I don't envy your role. You need to ...
My dad is always stressed7/9/2008Patricia A. Schafer, Clinical Counselor/Supervisor; LICDC, NCC
  Q: I'm 13 and I have a great mother and father. They don't abuse me in any way. They only treat me ...
  A: It is very hard seeing a parent stressed out and you wish you could help so much that it "cures" ...
son's post surgery depression7/6/2008Patricia A. Schafer, Clinical Counselor/Supervisor; LICDC, NCC
  Q: my 18 year old son just came home (yesterday) from the hospital after having a tumor removed from ...
  A: Yes, feeling depressed after surgery - almost any type of surgery - could be do to the trauma of the ...
Panic thoughts7/3/2008Christine Jandke
  Q: I have too many panic thoughts and i want to get rid of that.Pl suggest remedies
  A: You are asking for remedies for you panic thoughts. If you are thinking of any kind of medication, ...

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Questions by
Active Experts:
Patricia A. Schafer, Clinical Counselor/Supervisor; LICDC, NCCJames MiddletonChristine Jandke
   

     
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