AboutJames Middleton Expertise I am happy answering questions about handling stress and panic attacks, overwork and similar problems.
Experience I am a practicing hypnotherapist of 18 years experience and a qualified Occupational Therapist in community mental health.
Organizations belong to Council for Professions Supplementary to Medicine, Member of the National Register of Advanced Hypnotherapists, Full member of ANLP.
Publications UK Journal of Association for Neurolinguistic Processing.
Education/Credentials Dip Cot, Certificate in Hypnotherapy and Psychotherapy, Certificate in Co-counselling, Reiki 1, Reiki 2, and Reiki Masters. Practitioner of NLP
Awards and Honors WARP Freefall Coach for the British Parachute Association.
Expert: James Middleton Date: 5/27/2008 Subject: sudden and unusual shocks
Question Hello,
I have been going through lots of mental stress since one year.Recently i have started feelin very strange sudden shocks whole over my body when i would think of something that is a very sensitive n stressful issue.I just wanted to know if this is normal during stress?Thank you
Answer Hi Anne,
This kind of energy release is perfectly normal - and is simply the muscles releasing their stored excess energy.
If you are still worried about it, then visit your medical practitioner to have a full checkup to put your mind at rest.
If you can, find some way to reduce your stress through regular exercise or some relaxation or self hypnosis techniques.
