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Dealing with Stress/Questions Answered by Expert Lela Simon
| Subject | Date Asked |
| panic disorder & stress | 9/22/2009 |
| Q: hey lela so basically i suffer from panic disorder for 2 months now and im 19 is that normal?, what ... A: Daylin, Normal? What is normal anyway? I can't tell you what causes your stress; it could be school ... | |
| Wired little stress ball | 9/21/2009 |
| Q: Do you have any ideas how I can have a more relaxed lifestyle all the time? I am a wired up stressed ... A: Suira, Being tense and freaked out isn't normal. I think exercise is a good thing- I think yoga ... | |
| Stressful Thoughts | 9/20/2009 |
| Q: My husband and I have been dealing with infertility for a couple of years now. We are going to have ... A: Amber, I think that the best way to deal with this is directly. Sit your mother down and talk to ... | |
| Please can you help me? | 9/19/2009 |
| Q: I cannot deal with my parents how can I stop this? They stress me out because they curse and scream ... A: Brando, Chances are your school has a mentoring program that connects young people with adults that ... | |
| Stress | 9/13/2009 |
| Q: My stress levels seem to have been increasing a lot lately. Unfortunately, a lot of harsh realities ... A: Amber, First take a deep breath- there is a lot going on and a lot of that stuff is out of control. ... | |
| snowed under, near breaking point | 8/16/2009 |
| Q: I am a second year university student studying science. I started mid year last year (I'm from ... A: Abbey, It sounds like you are depressed and may need a break and someone to talk to. Find out if ... | |
| What do i do? | 7/28/2009 |
| Q: I am a 26 year old mother of one, with 'issues'. I have attained a low self esteem over the last ... A: Martha, It is time to take an inventory. Start with listing the things that are important, the ... | |
| Stress and Bad moods | 6/25/2009 |
| Q: I wonder if you can give me some advice. lately I seem to be in a bad mood everyday sometimes for ... A: Don, Don't ask Jerry to marry you just to make him feel better- because if your head isn't right, it ... | |
| mental stress | 6/3/2009 |
| Q: "sir, Iam 6 feet 3 inches tall guy and my age is 22 yrs. Both my father and grandfather are 5'8. ... A: Most men are finished growing by age 21, so I doubt you will continue to grow. If you are afraid you ... | |
| What should I do then? | 2/19/2009 |
| Q: Call me sick or whatever but you're not coming from my point of view.I was looking at this little ... A: It makes you a person with a problem, but not getting help WILL make you an unfit mother- because a ... | |
| What should I do then? | 2/18/2009 |
| Q: Call me sick or whatever but you're not coming from my point of view.I was looking at this little ... A: I would suggest you go see a counselor and find out where this comes from before you talk to your ... | |
| What should I do then? | 2/18/2009 |
| Q: Call me sick or whatever but you're not coming from my point of view.I was looking at this little ... A: This is, honestly, outside of my expertise- But I suggest you seek counseling. If you cannot afford ... | |
Dealing with Stress
Answers by Expert:
Lela Simon
Top Expert on this page
Expertise
I can help people find techniques to reduce daily stress. I suggest techniques like meditations, pattern swaps, and simple joy to reduce stress. I do not deal with clinical issues.
Experience
I am a certified Holistic Health Counselor
Education/Credentials
IIN Certified Holistic Health Counselor
Columbia University Certified Health Counselor
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