Dealing with Stress - Self-Improvement/Self-Help - Health/Fitness

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About Mary Coussons-Read, PhD
(Top Expert on this page)

Expertise
Priority Setting at Work and Home,Work/Life Balance, Time Management, Organizational Strategies and Skills, Stress Management, Goal-setting and Accountability, Mind/Body Wellness

Experience
15 years in higher education as a Psychology Professor specializing in and doing research on the effects of stress on the mind and body, 4 years as a professional executive and life coach

Education/Credentials
PhD in Psychology, Certified Life Coach

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Questions Answered By Expert Mary Coussons-Read, PhD
In Category Dealing with Stress

Subject	Date Asked

losing sleep	1/25/2009
Q: My wife and I are in a heated lawsuit with a company that rented us a truck for our move which ... A: What a nightmare. I am so sorry you and your wife are going through this. Here are a few ...
Irritabilility/Moodiness Issues	12/10/2008
Q: I have been dealing with irritability/moodiness issues along with lack of patience for years now ! ... A: Although there are a number of self-help books out there, here is one I have used myself and have ...
Irritabilility/Moodiness Issues	12/9/2008
Q: I have been dealing with irritability/moodiness issues along with lack of patience for years now ! ... A: and I am glad to offer some suggestions. First, I assume that you've been working with your ...

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