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About Christine Jandke
(Top Expert on this page)

Expertise
How to deal with stressful thoughts. Any kind of stressful thoughts.

Experience
I am an experienced user of The Work of Byron Katie and I also a facilitator of the The Work of Byron Katie.

Publications
http://www.TheWorkForBreakfast.com

Education/Credentials
I have a degree in International Business Administration. I am currently a major in Psychology.

Awards and Honors
Graduate of The School for The Work of Byron Katie as well as having staffed two Schools and translated part of the material for The School in Germany.

   

You are here:  Experts > Health/Fitness > Self-Improvement/Self-Help > Dealing with Stress

Questions Answered By Expert  Christine Jandke 
In Category  Dealing with Stress

SubjectDate Asked

Stressful Thoughts9/20/2009
  Q: My husband and I have been dealing with infertility for a couple of years now. We are going to have ...
  A: My friend Giovanni Cavalieri (www.questionthemind.com) once told me this story that has helped me ...
Please help7/28/2009
  Q: I am a 26 year old mother of one, with 'issues'. I have attained a low self esteem over the last ...
  A: From what you are writing, it sounds like depression to me. You isolate, you feel insecure, you have ...
Molestation.2/27/2009
  Q: Also,what activities could I do to stop thinking bad thoughts?
  A: Write them down and then question them. You can't make them stop coming. But when you question ...
What should I do then?2/26/2009
  Q: Call me sick or whatever but you're not coming from my point of view.I was looking at this little ...
  A: Well, leaving your socks around or snoring can be reasons why someone would want a divorce. And ...
Help me smile again. =<2/26/2009
  Q: I've been feeling really depressed lately. Its such a challenge to smile. Home is where I am ...
  A: try these 4 things to get out of depression: 1. Exercise. Really work up a sweat. Any kind. It ...
What should I do then?2/25/2009
  Q: Call me sick or whatever but you're not coming from my point of view.I was looking at this little ...
  A: I might be shocked at first (if this is all totally new to me). I might feel relief that you are not ...
What should I do then?2/18/2009
  Q: Call me sick or whatever but you're not coming from my point of view.I was looking at this little ...
  A: I agree with you: You have no control over your thoughts. They are like rain drops. But you can ...
Stress Coming From family2/1/2009
  Q: Ok my sister and her boy friend were doing great until her boy friend's best friend started being a ...
  A: Of course, you'd want to protect your sister. Somebody hurts her in any way, you want to step in. ...
= /1/24/2009
  Q: Im 13 years old and i just had to witness my dad trying to kill himself.. I cant eat and ive been ...
  A: You witnessed your Dad trying to kill himself. All kinds of fears and physical reactions may result ...
Anxiety/depression11/10/2008
  Q: I have been diagnosed over the years as being depressed. Recently I began feeling confused, anxious, ...
  A: I am not an expert on clinical depression. I think it's great that you start with therapy. A ...
Relationship Anxiety10/18/2008
  Q: I am in a new relationship of only one month and I have been having unusual bouts of anxiety. The ...
  A: I am really happy that The Work is working for you! Not everyone is ready to step off the ...
social anxiety? HELP10/12/2008
  Q: I was hoping you can help me; see I've dealt with this type of weird anxiety and I don't know why ...
  A: Unfortunately, I'm not an expert on this kind of anxiety. I suggest you speak to a professional. But ...
Relationship Anxiety10/8/2008
  Q: I am in a new relationship of only one month and I have been having unusual bouts of anxiety. The ...
  A: normally you are much more slow-paced and confident. This time you feel anxiety and come across as ...
Mother In-law Stress!9/5/2008
  Q: My mother in-law stresses me out- big time! My husband and I (and our son, 21 month old) are ...
  A: Living with your mother-in-law is really stressing you out and you want to find a way to get rid of ...
Stress? Help?7/23/2008
  Q: I'm a 15 (and a half) year old girl. I have always been very sensitive and emotional. If i start ...
  A: My first question to you may seem odd but it gets to the bottom of it: You are sensitive. You cry ...
Different Life, new challenges7/19/2008
  Q: I moved in with my boyfriend and his daughter 3 years ago. She was 3, and is now 6. (her mother is ...
  A: Sounds like there are parts that you love about your new life (otherwise you wouldn't still be ...
What's Wrong?7/14/2008
  Q: I'm 15 and i have very caring parents who never wanted anything but the best for me. everyone in my ...
  A: From what I read (and I am not a health professional) it sounds as though some of what you are ...
Panic thoughts7/3/2008
  Q: I have too many panic thoughts and i want to get rid of that.Pl suggest remedies
  A: You are asking for remedies for you panic thoughts. If you are thinking of any kind of medication, ...
cant overcome stressful thoughts2/4/2008
  Q: ...iam vikram 26 yrs from india.iam undergoing stress due to negative thoughts in my mind but i cant ...
  A: You might be experiencing a panic attack. I am not an expert at that but I know that the symptoms ...
Driving fear1/28/2008
  Q: I'm 18 years old and i have a huge fear of driving. when i was 16 i was so excited to drive and i ...
  A: I hear that at first you were really excited about driving but then lost more and more confidence in ...
Subconcious Stress Response1/18/2008
  Q: Being that, 'they' say, the subconscious mind cannot accurately tell the difference between fact ...
  A: Is your question triggered by a concern about you or someone else reading thrillers and how that may ...
stress12/12/2007
  Q: Respected sir, My father is 58 years old. Since he could not advance in career life and could not ...
  A: I hear that you are very concerned about your father's health and happiness. Nobody wants to see ...
stress10/14/2007
  Q: I have a 22 year old daughter who is going through some disappointments in her life now, for about a ...
  A: Your daughter is going through some disappointments right now and your are negatively affected by ...
I deal with stress in a negative way....9/3/2007
  Q: I'm Katie. I'm 16 and am still in high school. I guess I hold in my stress; I don't really like to ...
  A: I'd like to understand your question better. To offer you some helpful advice, please answer the ...
boyrfriend's childhood trauma8/29/2007
  Q: My boyfriend has had problems with his stepdad when he was a smaller boy where he used to call him ...
  A: We all bring in stories from the past into our relationships with others. As children we were ...
family drama8/5/2007
  Q: i dont know if i posted this into the right category but i hope i can still get answers. Im 18 years ...
  A: It is stressful to you, so you are in the right category. And I will answer it by telling you how I ...

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