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Ear & Body Piercing/Exercise and Navel Piercings


I am wanting to get my belly button pierced. If I do how long do I need to wait before exercising again? Especially since I focus mostly on ab exercises.

Hello Kayleigh,
Exercise carefully when you feel comfortable with it. Avoid putting pressure on the area, bending, twisting, or lying on it. If you can work out without bothering it, then continue, but stop if you note any signs of irritation or infection.

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Brian Skellie


I can answer questions in regards to and not limited to: jewelry safety, specifically material, shape, proportion, and related issues; aseptic technique and sterilization as it applies to piercing safety; ethical issues of technique and bedside manner; the aftercare and recovery process for piercings. *Available for consultation.


Body artist and founder of Piercing Experience (1992), and SciCan Authorized Dealer of STATIM Sterilizers and related infection control products

Currently serving on the APP Board of Directors as President, formerly as Global Media Director 2013-2014, International Liaison 2010-13, Treasurer 1997-99. Over fifteen years with ASTM and APP.

The Point Journal of the Association of Professional Piercers, USA Today, Atlanta Journal Constitution, Atlanta Magazine, Creative Loafing

I regularly participate and teach in many APP and related body art educational programs. I keep current certifications for OSHA Bloodborne Pathogens, First Aid, and CPR.

Awards and Honors
APP President's Award, Best Freehand Piercer, Best of Atlanta

Past/Present Clients
Tens of thousands of one on one client experiences as the founder of Piercing Experience in Atlanta, GA, USA *Body jewelry design and safety expert: Member ASTM committee F04( former Member AAMI ( Research advisor and educator for the APP for over a decade( teaching advanced studio setup, sterilization and equipment management, freehand piercing, aseptic/sterile technique and much more. Distributor and Body Art expert for SciCan StatIM sterilization and infection control products. and

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