AboutGlen F. Aukerman, <B>M.D.</B> Expertise 27 years of private practice, 13 years of Academic Family Medicine, 12 years of Managed Care activities.
Experience I have been President of the American Academy of Family Physicians, served on the Health Reform Task Force at the White House, Have Chaired 2 University Depts of Family Medicine, Have practiced private family medicine for 30 years and University family medicine for 12 years. I am board certified in Family Medicine, Holistic Medicine and managed care. I am consultant for several pharmaceutical companies and Medical Director of two managed care companies. I have 4 children, 3 in medicine, 2 are family physicians, one in sports medicine, one in internal medicine residency and 6 grand children.
It is convenient for me to have lunch from a blender. I mix soy protein, a
variety of fruits and a little canola oil with water, and blend until smooth. I
have heard that processing the fruits reduces the nutritive value of fruits and
vegetables. Is that true? Does it reduce mineral & vitamin content? If so,
how? If so, is there a way to blend a meal that does not compromise its
nutritive value? Thank you so much! Diana
Answer I mix soy protein, Caution soy rotein leads to breast cancer, so may want to use whey dairy protein
a variety of fruits OK
little canola oil, Caution canola is omega-6 plant oil and leads to cancer and many diseases. see http://efaeducation.nih.gov for just the heart attach rate.
I have heard that processing the fruits reduces the nutritive value of fruits and vegetables. Is that true? Not true
Does it reduce mineral & vitamin content? Not at all
If so, is there a way to blend a meal that does not compromise its
nutritive value? Thank you so much
