Family, Internal Medicine, General Medical Questions/Injured Wrist



About a week ago, I went to pick a heavy board up, and kind of jerked upward to get it off the floor. My wrist must have been at an odd angle because it felt kind of strange as soon as I lifted. I thought I may have strained my wrist because it started to swell around the knobby bone on the back of the wrist.

Most of the pain is gone, although still a little swollen, but what concerns me is that I cannot twist my wrist (palm up) like I used to. Most of the pain I experience now is when I twist my wrist.

Thank You

Dear C K,

Thank you for writing in. As soon as an injury occurs, the best thing to do is to allow it to Rest it, Ice it, wrap it with an ace wrap to Compress it and decrease swelling, and Elevate it. (RICE). The tendons and ligaments may be swollen. If you are still unable to turn your wrist without pain after performing the instructions I listed for approximately one week, you may need imaging to identify any damage to the ligaments and tendons.  

Family, Internal Medicine, General Medical Questions

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Dr. Pamela M. Cipriano, DNP, APRN


My name is Dr. Cipriano. I have a private practice specializing in adult health and wellness. I can answer questions associated with thyroid disease, cardiac disease, pulmonary disease, high blood pressure, muscular aches and pains, cholesterol levels, male/female sexual questions or questions on the sexual organs, gastrointestinal problems, healthy ways to lose weight and maintain a healthy lifestyle, and nearly anything else that pertains to medicine.


I am on the Medical Staff at a local hospital where I work as a medical/surgical hospitalist as well as in the emergency department. I am certified in critical care and advanced cardiac life support. Prior to becoming a Nurse Practitioner, I was a certified critical care nurse (CCRN).

Society of Hospital Medicine American Association of Critical Care Nurses American Association of Nurse Practitioners Connecticut Advance Nurse Practitioner Society

Maryville University 2014-2016 Doctor of Nursing Practice University of Connecticut 2007-2011 MSN, Acute Care Track Nurse Practitioner. Board Certified September 2011 Critical Care Certified 2014 Central Connecticut State University 2002-2006 BA Psychology St. Mary's Hospital School of Nursing 1991-1993 Diploma Nursing Registered Nurse

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Named as a World Wide Leader in Healthcare and was included in the 2013-2014 edition by the International Nurses Association.

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