Expert: Kathleen Lewis - 9/2/2009

Question
I have fibro and I have had a number of flares over the last 6 yrs. my questions is what is the best thing to do to get my flares to subside. I'm in one right now and it has been 22 days. this is the longest one so far. what can I do to help myself. thank you for your service and time and attention.

                       Respectfully,

                       Dianne


Answer
Hi Dianne,
Sorry to hear you are flaring so long.

Most of the time, it takes many things to take us down into a flare and it take many things to get you out of a flare!

You may need lots of rest, range of motion/stretching/toning exercise, relaxation, meditation, medication, physical therapy, light massage, counseling, stress maintenance etc., etc. etc.!  It may take weeks to see the results.  The 4 P's are essential ... prioritizing, planning, pacing, and problem solving.  Good diet is important.  Life style engineering helps.

There's not anyone thing but many, many approaches!  For more help try http//www.myalgia.com.

God bless you and take care!

JOY{;-)AWE!
Kathleen