Thanks for answering my question. What supplements have you found helpful in conquering fibromyalgia? Also I suffer from tendon pain in the dorsal part of my fingers and hands as well as my feet, any supplements or treatments do you believe would be beneficial?

After serving as a nutritionist for over 15 years, I have seen many supplements turn off pain. Supplements that I have seen help FMS are magnesium, 5 HTP  or SAMe,  L-theanine, Pregnenolone, and DHEA. You don't need all of these. If you aren't on an antidepressant, I would like to suggest SAMe and magnesium for starters. Get the dosage right on both. Go to google and type in fibromyalgia and SAMe. Also, magnesium will show up a lot on google for FMS.

I really believe imbalances in the endocrine system can be major players in people with chronic pain and inflammation. Our hormones are typically declining as we age. There is effective, safe replacements and good testing to help us know how to replace.This is how I have recovered completely from fibromyalgia. Hormones have removed the pain, improved energy, helped sleep, and stopped my anxiety.

Best to you and your health.

Patricia Stephens


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Patricia Stephens Fibromyalgia


Using natural therapies to treat fibromyalgia, chronic fatigue, and adrenal fatigue. I also have some information on conventional drugs, if that is what patients lean toward or can afford.


I have been working in a natural pharmacy in GA or over 11 years. I have worked with many FMS, CFS, and adrenal fatigue patients during that time. I have recovered from total disability from FMS and have gotten off all conventional medications.


Tate Publishing has released my new book March 30, 2010 entitled Reversing Chronic Disease: A Journey Back to Health. It is endorsed by 3 MDS. I have co-written two articles for ADDvance Magazine.

BA in education from University of Alabama Certification- Certified Nutritional Consultant AANC

Past/Present Clients
One of my clients wrote an endorsement for my book.

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