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About Dianne DeLeeuw
Expertise
I can answer questions about figure skating, choreography, ISI or USFSA. Also questions about competing (my Olympic experience or your own competition). I`m a National referre for ISI. Recently I also have been appointed a National Technical Specialist for US Figure Skating. But remember I am not your substitute for a coach! They can see what you are doing! To correct or instruct you on manuevers is really not what I want to do.

Experience
Experience: World Champion and Olympic Silver Medalist, coaching all levels of skaters at in California. I coach all levels and ages of skating from tiny tots to adults, first timers to International competitors. I also do choreography, music editing, teach specialty classes and give seminars.

Organizations: USFSA, ISI, PSA, Los Angeles Figure Skating Club

Publications: Recreational Ice Skater, The Edge

Awards: 1976 Olympic Silver Medalist, 1975 World Champion, 1976 European Champion, 6 time National Champion, US and Canadian Double Gold Medalist, 1999 ISI Great Skate Award, 2002 Woman of the Year

You are here: Experts > Recreation/Outdoors > Figure Skating > Figure Skating > Off Ice Training

Figure Skating - Off Ice Training

Expert: Dianne DeLeeuw - 11/2/2009

Question
QUESTION:    Hi Dianne. I was thinking about taking ballet classes and yoga/pilates/tai chi classes along with strength training to improve my skating.

  I heard that ballet training helps with flexibility and strength for figure skating, but I also heard that it may hurt the skating. What is your opinion? Also, do you think it is a good idea to start taking the ballet classes?

  Does pilates and yoga help skating? I heard that it does, but I'm still not sure.

ANSWER: Hi,
All of those things are great for skaters! But time is the issue, nothing substitutes on ice time! If you do ballet find a studio that you can just take classes, not get roped into shows and recitals. I love yoga for many reasons, but it depends on your age if it will help you. Try classes and see what you like, you will soon feel what helps you!
Good luck,
Dianne

---------- FOLLOW-UP ----------

QUESTION: Just a follow up question...I just got new skates. They are Jackson Freestyle figure skates. I noticed when I tried to do a simple snowplow stop, I couldn't do it. My blades are really sharp. Do you have any tips on how to dull the blades just a little so that I can stop?

Answer
Hi,
My advice is to skate on them...they will dull down. There are many ways to dull them but I don't recommend unless you know what you are doing. The best other than just skating on them is to ask your coach or skate technician to take some edge off for you.
Good luck,
Dianne

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