Fitness Equipment / Exercise Machine Repair/lower back

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Question
Robert
I sit, very tensed up, as a bus driver 8 hours or more a day. I stretch, do back exercises, etc, and have an elliptical, but my back gets stiffer the older I get. Is there a machine that would get my lower back more flexabale. What about a rower? Thanks!

Answer
Bud,

I'm not a doctor, so can't say for sure, but what I'm reading is that good old fashioned strength can reduce the "stiff" feeling in the back. I think it is not so much a matter of increasing flexibility as of increasing strength. A rower could help you build this strength slowly and safely. So could weights or a home weight machine.

Robert

Fitness Equipment / Exercise Machine Repair

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Robert Braun

Expertise

I can answer all questions regarding the evaluation and selection of home exercise equipment including treadmills, ellipticals, home gyms, and stationary bikes.

Experience

I have been using, selling, and writing about exercise equipment for over thirty years. I am Vice President of Treadmill-World, the leading independent online source for treadmills and elliptical machines

Organizations
I am Vice President of Sales at Treadmill-World.com, a leading online dealer of a variety of manufacturers. Because we don't sell just one brand, we can be objective in our recommendations.

Publications
Online articles too numerous to mention, including ezine.com. See http://treadmill-world.com/treadmill-articles.html for some samples.

Education/Credentials
School of Hard Knocks

Past/Present Clients
http://www.Treadmill-World.com http://home-treadmill.com

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