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About Victor Winnek
Expertise
I answer questions related to: Football Officiating; NCAA & Federation Rules; History of Football; Football Officiating - Mechanics (2,3,4,5,7 man); NCAA Rules; High School Rules; Player Safety, Issues of liability arising from injuries, workers compensation, discrimination of officials; History of the Game.Instructor of officials.
I do not answer questions as to what position a person should play or what their chances are ...
Experience
22 years officiating High School & College football, NCAA Referee, Line Judge, Head Linesman; 2 years Arena Football-substitution official; Instructor of NCAA & Federation Officials, Member of the Board of Directors CFOA-Long Beach & South Bay Units, Pres. of Executive Council of Calif. Football Officials Assoc.; CIF Presidents' Council on Officiating; Chairman of the Officiating Ethics Committee; Played prep & college football; coached High School football; Athletic trainer
Organizations
President of Calif. Football Officials Assoc.; Western Collegiate Football Officials Assoc.; CFOA-Long Beach Unit
Publications
Referee Magazine; California Football Officials Assoc. Instructor's Guide; NCAA Div. 1-AA football officials clinic; CFOA instrutional materials; UWLA Law Review
Education/Credentials
BA USC 1987
JD UWLA School of Law 1996
3 Years Reno Football Officials Clinic
Big 12 Mini Clinic
4 Years UCLA Football Officials Camp
22 years of instruction in Officiating Football
Awards and Honors
5 Bowl games, NCAA Div. 1-AA; CIF State Championship, 6 years CIF Finals, 9 years CIF Semi-finals, 16 years of CIF play-offs.
I will not dignify rude or disparaging comments with a response. I also will not entertain questions that use profanity. Football officials don't seek to “screw” any team Such an insinuation is ridiculous and ludicrous.
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You are here: Experts > Sports > Football > Football Instruction > Safety
Expert: Victor Winnek
Date: 3/19/2008
Subject: Safety
Question
Heyy,
Last year i played running back and am the fastest on my team.
But im not sure i can cut it next year due to competition of bigger more experienced players.
Im in the 8th grade next year,I'm 5'4, i weigh 105.
I bench 130, and squat 210.
I wanna know some ways i can improve my muscle mass,strength,endurance, without losing speed.
Answer
Matt
You are still growing. You are in 8th grade, your body will grow and you will mature over the next several years. Don't worry about size and speed. Eat right, a balanced nutritional diet, exercise, run (Sprints and 1-2 miles Jog), continue to lift weights to increase strength and muscle mass, make sure you stretch and do core training to strengthen your back and abs. You will naturally increase your muscle mass, strength and endurance and not lose a step of speed. With your natural growth your strides will become longer and your speed will increase.
Best of luck
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