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About Victor Winnek
Expertise
I answer questions related to: Football Officiating; NCAA & Federation Rules; History of Football; Football Officiating - Mechanics (2,3,4,5,7 man); NCAA Rules; High School Rules; Player Safety, Issues of liability arising from injuries, workers compensation, discrimination of officials; History of the Game.Instructor of officials. I do not answer questions as to what position a person should play or what their chances are ...

Experience
22 years officiating High School & College football, NCAA Referee, Line Judge, Head Linesman; 2 years Arena Football-substitution official; Instructor of NCAA & Federation Officials, Member of the Board of Directors CFOA-Long Beach & South Bay Units, Pres. of Executive Council of Calif. Football Officials Assoc.; CIF Presidents' Council on Officiating; Chairman of the Officiating Ethics Committee; Played prep & college football; coached High School football; Athletic trainer

Organizations
President of Calif. Football Officials Assoc.; Western Collegiate Football Officials Assoc.; CFOA-Long Beach Unit

Publications
Referee Magazine; California Football Officials Assoc. Instructor's Guide; NCAA Div. 1-AA football officials clinic; CFOA instrutional materials; UWLA Law Review

Education/Credentials
BA USC 1987
JD UWLA School of Law 1996
3 Years Reno Football Officials Clinic Big 12 Mini Clinic
4 Years UCLA Football Officials Camp
22 years of instruction in Officiating Football


Awards and Honors
5 Bowl games, NCAA Div. 1-AA; CIF State Championship, 6 years CIF Finals, 9 years CIF Semi-finals, 16 years of CIF play-offs.
I will not dignify rude or disparaging comments with a response. I also will not entertain questions that use profanity. Football officials don't seek to “screw” any team Such an insinuation is ridiculous and ludicrous.
 
   

You are here:  Experts > Sports > Football > Football Instruction > what should i do

Topic: Football Instruction



Expert: Victor Winnek
Date: 3/1/2008
Subject: what should i do

Question
i am 16 5'10 sophomore i wanna play running back what can i do to get faster stronger and bigger before next season

Answer
Thomas,
Hit the weight room and start running and conditioning.  Weight lifting is very important to build the muscle strength and mass you need.  Equally important is your muscle memory, endurance and ability to power run.  Talk to your school's strength coach or your football coach for a workout program.  Also your school's track coach can help  you with your speed and running.  You need to run at least 4 times a week and do speed drills and sprints 2-3 times a week if you are not running track.  You size will come with your natural growth and weight training.
Best of luck,


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