Functional Medicine/DHEA

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Question
What do you think of DHEA? I am 56 and it gets harder to lose weight and keep up my energy as I get older.
Fortuntley I have no major health issues except being overweight and  hypertension (I am on medication), but that would improve with weight loss.
DHEA seems to be the answer for a lot of issues. Thanks for your opinion!

Answer
Hey Barry!

I can understand your problem well, as so many people struggle with weight and energy as they get older (I'm there myself). And I also use DHEA occasionally (I used to use it several times a week, but I have adjusted my lifestyle over the years and I don't need it as much now).

One initial point I'd like to make is how much are you taking. Most health experts recommend 25 mg max, but some companies make 50 mg dosages, which is probably too high.

As a health coach, I help clients understand that lifestyle is the foundation of health, including weight, energy, sleep quality, etc. By lifestyle, I'm talking about the mix of nutrition (most people get it wrong), actiity and exercise, stress management, sleep, etc. Because believe it or not, these things in the right combination, will help you to maintain a healthy weight (or lose excess pounds without dieting), avoid chronic disease like heart disease and cancer, and it also keeps hormones in balance.

My weight hasn't changed for many years because I have the right mix of nutrition, activity and other areas, so I don't gain weight and my energy is that of a much younger person (people also say I look 15 years younger than my age). In fact, I did 120 push-ups last Saturday (60, take a short break, then 60 more).

The point is that some simple lifestyle changes can help to tune your lifestyle to your unique metabolism and needs, helping you to lose weight and boost energy.  

Here are some links with more detail if you like to read and investigate on your own (you might be surprised that there is lots of science behind these posts and that we already know hot to help people stay health with age):

*  http://www.endsicknessnow.com/telomeres-genes-and-aging

*  http://www.endsicknessnow.com/stem-cells-health-and-aging

*  http://www.endsicknessnow.com/for-long-life-talk-to-your-genes

See if those ideas are helpful!

Functional Medicine

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Steven Carney

Expertise

I can answer questions that involve nutrition, fitness and weight loss issues. I'm also able to answer questions for chronic, lifestyle-driven conditions, such as high cholesterol/triglycerides, high BP/hypertension, atherosclerosis/heart disease, systemic inflammation, arthritis, high blood sugar, obesity, etc.

Experience

I've been passionate about health and nutrition for 20 years, and I have researched and written about the areas I listed above. I handled the ingredient and formula research for Amrion, a nutraceutical company. I also helped to create some of their formulas. See social media icons or more info. I have a blog (www.endsicknessnow.com) with numerous posts I've researched and written. I've also compiled hundreds of research studies and other resources for the site.

Organizations
None currently.

Publications
I've published numerous posts on my site (End Sickness Now) and articles through Articlesbase.com. I've also answered health-oriented questions on websites including Linkedin and Facebook groups (Nutrition, Weight Loss, etc.), Webanswers, Quora, and more.

Education/Credentials
I'm a Certified Nutrition/Fitness and Health Coach through two different programs: Venice Nutrition and Fowler Wainwright International.

Awards and Honors
NA

Past/Present Clients
I've had clients for health and life coaching but the information is kept confidential.

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