AboutMargot RN BScN GNC Expertise GERONTOLOGY (NURSING ISSUES RELATED TO THE ELDERY) I have 15+ years experience working with the elderly. I would be pleased to offer any assistance I can. My areas of expertise include: Gerontology / Geriatrics, Long Term Care, Community Nursing, Palliative Care, Private Nursing Services, Intermediate / Extended Care. I also have a personal interest in Homeopathic and Eastern Medicine. If I can not answer your question I`ll do my best to direct you to an appropriate resource. Thank you.
Experience I have fifteen years experience in Gerontological Nursing both in the community, and in Long Term Care. I have worked as a General Duty Nurse, a Nurse Manager, and a Nursing Consultant in Long Term Care and Community Nursing.I have a great deal of experience working with, assessing, and educating in the field of Gerontology (Nursing the Elderly). I am familiar with the challenges associated with Dementia (Alzheimer's), Chronic and Terminal illnesses. Experience in the area 20 years of Long Term Care and Community Nursing, specialising in Geriatrics, Gerontology and PalliativeCare.
Education/Credentials Registered Nurse , Certified Gerontological Nurse, Bachelor of Science in Nursing.
Question Margot
I just turned fifty.
Since I turned 40,I stretch,get lots of exercise,and dont smoke or drink.
I take vitamins.
Anything else I should do to get through my fifties?
Answer Hi Bud and thanks for writing,
It’s not as difficult as you might think. Most people can feel better without the need to dramatically change their lifestyles.
Some basic tips on health improvement:
Watch your weight
It’s OK to enjoy a drink, but be sensible
Enjoy a balanced diet, with plenty of fruit and vegetables
Build regular physical activity into your life
Take time to relax and enjoy yourself
See your GP sooner rather than later if you think something is wrong
Facts and figures on men’s health
On average men visit their GP 40% less than women
The incidence of prostate cancer has increased over 135% since 1971
The number of men with testicular cancer has more than doubled since 1971
The proportion of men who are obese has more than tripled since 1980
The proportion of men who are overweight has increased by one-third
There is a higher incidence of prostate cancer in black men than their
white counterparts
Adding years to life and life to years - want to stay fit in later life?
Here are some easy tips that should help keep you feeling happy and healthy.
Read a book or two - helps with relaxation and sleep.lay cards and do crosswords - keeps the brain active.
Play cards and do crosswords - keeps the brain active.
Sleep long and get up late - late risers have faster brains and lower stress levels.
Go out into the fresh air as often as you can. Vitamin D, which is important for bones, teeth and happiness is boosted by sunlight (but keep the sunscreen on).
Walk and keep physically active - it's good for the heart and lungs
Sing - the breathing control needed from singing is good for combating stress
Drink at least 6 to 8 cups of liquid a day - preferably water and fruit juices - to give the body a chance to deal with all the toxins we consume on a daily basis.
Eat five portions of fruit and vegetables a day - this will make you enjoy better health and vitality which in turn can make life more enjoyable.
Keep your home safe and free from hazards (floor surfaces, trailing flexes), wear properly fitting slippers and increase the level of lighting everywhere - this will help you avoid slips, trips and broken hips.
from: www.ageconcern.org
I hope this helps - you sound like you are doing all the right basic things, and hopefully there are a few helpful hints for you incuded here.
