Expert: Christian Eliab Ratnam - 8/29/2008

Question
hey ive been with my girl a couple years and as of late for some reason my performance during sex has deminished. I ejaculate very quickly, much quicker than either of us likes. by the time im ready to go again the mood is lost. im wondering are they're any exercises or tips you can tell me that may help me to prolong the sex, delay ejacuation, or increase stamina/duration? thanks for any help!

Answer
Hi Greg,

   During sex, if your partner is on top and you are underneath, orgasm control will be a little easier. When you are on top, your body weight presses on the penis making sex more pleasurable (you won't however last long). Before you have sex, go to the toilet and empty your bladder of urine to help control orgasm. Your bladder is located right beside your prostate gland, which triggers ejaculation. If your bladder is full, it presses onto your prostate, making orgasm more likely and control harder. And another thing, if you keep fearing that you are not going to last long, you won't! Confidence is the key! Believe that you are going to last long..try breathing slowly...clam yourself...Relax your leg and bum cheek muscles. All the best!