AboutRik Feeney Expertise I can answer questions regarding all levels of the sport of women's gymnastics, the business of gymnastics, and the marketing of gymnastics programs.
Experience I am the author of "Gymnastics: A Guide for Parents and Athletes" currently being published by McGraw-Hill. I am also a ghostwriter and co-author of the Gymcert series of books "Levels 1-3 Gymnastics Coaches Certifications Manuals" for recreational gymnasts, and the "Levels 4 - 6 Skills and Drills" books as well as Safety Basics for Gymnastics Instructors. I have written several other books on the sport of gymnastics for Richardson Publishing, the latest of which is titled, "Back Handsprings: The Secret Techniques." Oh, and by the way, I was a competitive gymnast through high school and college (Temple University), gymnastics club owner for 10 years, and women's gymnastics coach for 30 years working with gymnasts at all competitive levels
Organizations USA Gymnastics
National Writer's union
Florida Writer's Association
Publications USA Gymnastics magazine
Technique magazine
International Gymnast magazine
several newspaper articles
Education/Credentials Temple University - Health Physical Education, Recreation & Dance
Norwich University - Bachelors of Arts in Writing & Literature
Awards and Honors Several state and national level gymnastics champions in different systems of competition.
Past/Present clients Gymnasts, coaches, and club owners nation-wide.
Question I was curious to know your thoughts on the safety of using ankle weights (1 lb) for conditioning (involving jumping over mats, jogging, and leg lifts) for a 10 year old level 8 gymnast (63 lbs). Are using weights beneficial and necessary for this age/level? Thanks!
Answer Hi Joe,
The use of ankle weights is certainly nothing new. My biggest concerns would be how the weights are positioned and secured over the ankles so they don't slip and cause an ankle twisting situation nor should they be a loose fit so the weights bang against her leg.
I would not use ankle weights unless and until she has made adequate use of her own body weight in conjunction with body position and gravity in the various exercise she already performs.
I would need to see the ankle weights used and how they are secured, as well as see your daughter, and know what her level of condition is before I could make a judgment related to the overall "safety" issue.
