AboutChris Eilertsen Expertise Trampoline, how it affects Ariel Skills for Diving,Wake & snow Bording, Ariel Skiing, Sky Diving, Pole vaulting, High Jumping, Tumbuling, Double Mini, Power Tumbuling, Cheerleading, Wresteling, football, Martial Arts, Movie stunts, and Gymnastics.
Experience 36 years on the trampoline 5 time National Champion 3rd in the World championships in 72 Nissen World cup champion in 75, World Spaceball Champion 79 Masters National Champion 98. All around NCAA Gymnast U of M and MSU. Cheerleader MSU and Sky diver ( RW on my 5th jump 6 man) and track High Jump, Pole Vaulter (Tied School record with 8 jumps). Diving State level and professional High diver 110 ft., Wrestling, City Champion Karate 7 years trained under Bill Wallace and Trained Several World Champions in Trampoline .
Organizations Liscened Mortgage Broker, Former AAU, USTA, USGF, FIT 8 years international Judges Certificate.USGA member Member # 2 of the Trampoline Safety Certification
Publications Haven't Written. Current Activities Photography, Mortgage, Nanoplatelett devlopment, Custom safety surfaces, Private Lessons, Sales, Advertising, Writing, and Seeking Venture Capital for Zero Pollution Motors & MDI
Education/Credentials BA MSU 79, Studied U of M and Universitat Wein.
Awards and Honors Many National and World commpetitions 10 years AAU all american.
Past/Present Clients Zeno Steiger, and Kurt Bachler for Ruth Keller, Dr. Rugheimer For Mary and Mac, Trained Frankie Bare for the worlds first tripple tripple on Skis, Dave Ransom to Work with Stuart and Renee' and Ann Thompson.
Question i am going into level 7 and i always find either i eat to much before practice or to less i want to always feel my best for practice so i can work hard but sometimes i get head aches or stomach aches and i want to get around this problem any sugestions????
thanx abby
Answer Abigail, I found that carbohydrates always gave me energy for workouts and were usually light on the stomach. I tried to eat right but usually avoided it.... I also ate way too much junk when i was younger ...
Headaches usually mean a couple of things, stress or lack of vitamins... usually magnesium. make sure you take a multiple vitamin especially if you don't get to eat right. Perhaps you may have an allergy to some food group like milk or gluten, you might be lactose intolerant. there are several things that could cause your stomach to be upset. Try writing EVERYTHING you eat in a notebook for a week. then go back and evaluate what you are eating even a piece of gum or a glass of water. this may help you get a handle on why you are having headaches and stomach aches.
Try eating large in the morning medium at lunch and small in the evenings. it always helped my day. Also in your notebook you might try writing down the ingredients of what you eat, look on the package, and try to avoid the chemicals that are over the recommended daily amounts.. like too much Sodium or Sugar or other things that are crammed into todays food products. You might try watching Caffeine intake and avoiding most processed and fried foods... in short try to eat healthy and in moderation. and DRINK LOTS OF WATER.
Good luck let me know if this helps,
TF
